Hey Chicks! Today’s FIT CHICKS Friday is an intense lower body workout! You will do one as many reps as you can of an exercise for 30 seconds, followed by 30 seconds of the same exercise, but the plyometric version! Trust us, your legs will be jelly after this one. It makes a great workout if you are short on time, or a fantastic metabolic finisher for leg day!
And if you love our FIT CHICKS Friday you will love our bootcamp – September bootcamp is open for registration! We have locations in Ottawa, Toronto and GTA starting September 10th &11th. Click here for location details and to register!