Hey Chicks,
Today we have an awesome lower body workout for you focusing on single leg movements! There is no rest – since one leg is resting while you work the other. For the one minute of cardio, choose any modality you like – treadmill, elliptical, burpees, jump squats, high knees etc, but be sure to work at your level and get your heart rate up to about a 9/10.
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
Download workout PDF here!
Exercises
