FIT CHICKS Friday “Labour Day Lunges” HIIT Workout

Hey Chicks, Today’s FIT CHICKS Friday is all about the lunge! This is an intense 9 minute workout (but you can do multiple rounds if you feel energetic!). You can do this workout anywhere on your busy long weekend, it’s still super challenging even without any weights!

And if you love our FIT CHICKS Friday you will love our bootcamp – September bootcamp is open for registration! We have locations in Ottawa, Toronto and GTA starting September 10th &11th. Click here for location details and to register!