FIT CHICKS Friday “Turkey Burner” Single DB Workout

Hey Chicks,

This week is a quick cardio/lower body workout for you to do while the turkey is cooking this Thanksgiving weekend!

This workout is designed to be used with one heavy (for you) dumbbell. You can also sub a kettle bell if you have one. Enjoy and have a happy and healthy Thanksgiving weekend!!!

 

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DOWNLOAD FIT CHICKS WORKOUT – track workout

Exercises