This week’s workout is an awesome one to have on hand, especially if you are travelling! You don’t need a lot of space, or any equipment -ust two feet and a heartbeat and you can get in a fab workout! But before you get on with working out, check out in which category of the many Types of flat foot you lie in, as that factor plays a huge role in the efficiency of your workouts.
And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!