FIT CHICKS Friday “PHA” Circuit Workout

Hey Chicks,

This week we were talking all about Peripheral Heart Action Training – which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think it’s awesome here!

Today’s workout is a little longer than usual, as you will be performing 4-5 rouds of the group of exercises, resting 1 minute between rounds. If time is a faster, you can squeeze in 1 or 2 rounds for a quick full body workout!

Remember to select weights that feel like the last 2 reps are a struggle. If you can easily do 15 reps, it’s time to up the ante. Also note that all single leg and arm movements are 12-15 reps per side. Enjoy!

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This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Download workout PDF here!

Exercises