FIT CHICKS Friday “50:10 Bodyweight Cardio” HIIT Workout

Hey Chicks! Today’s FIT CHICKS Friday is an intense cardio workout that requires NO EQUIPMENT! Just two feet and a heartbeat! You will need a timer for this one. Set your timer for 50 seconds on and 10 seconds off. Do as many reps as you can in 50 seconds (be sure to push yourself to that 9/10), then rest 10 seconds before moving on to the next exercise. This workout is deceptively challenging!

And if you love our FIT CHICKS Friday you will love our bootcamp – September bootcamp is open for registration! We have locations in Ottawa, Toronto and GTA starting September 10th &11th. Click here for location details and to register!