FIT CHICKS Friday Upper Lower Superset Workout

Hey Chicks,

Today’s workout is an awesome Upper/Lower Superset that allows you to complete MORE work in LESS time! One body part is resting while the other is working, this means you keep the heart rate up and get your workout done in half the time!

In our Fitness & Nutrition Expert Program, students learn how to program and design workouts to work for their clients. We teach how to design amazing group fitness  and personal training programs so our grads are confident designing programs for all fitness levels and clients. Our next program is starting on March 27th – join us at




Download workout PDF here