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So you are feeling sore during the workout, a little tight after but all is good....then BAM two days later stairs are your mortal enemy! If this sounds all too familiar you might be dealing with a bad case of DOMS. In this episode we breakdown the causes of these aches and pains and then explore natural remedies to help ease you back into sitting and standing with no grunts. CLICK ON THE PLAYER ABOVE TO LISTEN! In this episode, [...]
Hey Chicks, It's been a few weeks, but we had an AMAZING time at the FIT CHICKS retreat this past October in Grand Bend, Ontario. The retreats are one of our fave times of year where we get to spend a whole weekend spreading the healthy love with women of all ages. From our nutrition workshops, fitness classes, outdoor activities, and Saturday night theme party, this is a jam packed weekend of health, wellness, and FUN! Check out our photo album below, and if [...]
Hey Chicks, Each month we love to celebrate one of our fierce FIT CHICKS bootcamp members who really shows what it means to be a FIT CHICK! This month we are honoured to feature the fabulous Colleen from our Toronto King & Bathurst Location, who was nominated by her amazing Chick Sergeant Jenn. Read on to hear more about Colleen's journey: What made you decide to join FIT CHICKS? I’ve always been a fan of fitness, sport, and overall healthy living. However, I’ve had a [...]
OCTOBER CHICK OF THE MONTH Hey Chicks, Each month we love to celebrate one of our fierce FIT CHICKS bootcamp members who really shows what it means to be a FIT CHICK! This month we are honoured to feature the fabulous Joanna from our Annex location, who was nominated by her amazing Chick Sergeant Megan. Joanna has lost about 10lbs since starting FIT CHICKS bootcamp, as well as about .25” off her all of her measurement sites! Not only that, her numbers on her [...]