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FIT CHICKS Friday “Upper Body Burner” 10 minute HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday workout is an upper body HIIT workout that will leave your arms feeling like jello! This can be done as a stand alone workout, paired with cardio, or at the end of your weight training workout to really burn out that upper body! You will do as many reps as you can with good form of each exercise, for a total of one minute, then repeat. Depending on your level, you will select weights to ensure you get [...]

FIT CHICKS Friday “Up and Down the Mountain” Workout

Hey Chicks! Today's FIT CHICKS Friday workout is a ladder style HIIT workout. You follow the reps and do 50 of the first exercise, then 40 of the second etc...until you get to 10, then you go back up to 50 reps again. It's quick and sweaty - try it once then try to beat your time next time! This is a pretty intense cardio workout, but you can add weights for more intensity and challenge. Enjoy! And if you love our FIT CHICKS [...]

FIT CHICKS Friday “HIIT in a Hurry” HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before repeating (your work/rest periods will depend on the intensity YOU choose!) This workout is all cardio, so it's a great pick me up in the morning, or even as a finisher after your weight training. Enjoy! Exercises August bootcamp sessions are open for registration! Don't miss out - classes [...]

FIT CHICKS Chat EPISODE #141 – Can you drink alcohol and still lose weight?

  Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! How can I still drink and reach my goals? Well, it is not impossible chicks but there are some things you MUST know.   In this episode, the Head Chicks talk about how alcohol really affects your weight loss efforts, how you breakdown the booze and how you can still incorporate [...]

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