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FIT CHICKS Friday “Drop it Like it’s Squat” Lower Body Workout

Hey Chicks, Who says you have to spend hours in the gym to get an effective workout? Today's workout is an intense lower body one that will get your heart pumping! Complete 2-3 rounds depending on your fitness level. You can rest between rounds as needed.   And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their [...]

Top Low Carb Swaps for Fat Loss

Today we are talking all about our fave low carb swaps for health and fat loss. Now we aren't saying that carbs are bad (veggies are carbs after all!) but so many of us just eat too many processed carbohydrates which can lead to unbalanced blood sugar and weight gain. So what do you do if you still want the volume in your meal without the carbs?? Here are our fave low carb swap out! 1. Zoodles! Spiralized zuchinni (aka zoodles) is one of [...]

FIT CHICKS Friday “Turkey Burner” Single DB Workout

Hey Chicks, This week is a quick cardio/lower body workout for you to do while the turkey is cooking this Thanksgiving weekend! This workout is designed to be used with one heavy (for you) dumbbell. You can also sub a kettle bell if you have one. Enjoy and have a happy and healthy Thanksgiving weekend!!!   And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women [...]

FIT CHICKS Friday “Upper Body Superset” HIIT Workout

Hey Chicks, Today we have an awesome upper body workout for you! If you aren't familiar with supersets, this is when you pair two exercises and do them immediately after one another with no rest. It's a great time saver, and your heart rate stays higher during the workout since we have lest rest. In this workout your "rest" between sets is high intensity cardio! Choose any modality you like - treadmill, elliptical, burpees, jump squats, high knees etc, but be sure to work [...]

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