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Creating a Plan of Attack for Winter Workouts

Hey Chicks! Let's face it - winter in Canada can be long - especially if you aren't into winter sports. So it's crucial that you have a plan of attack going into winter to make sure you are getting in 20-30 minutes a day of physical activity. This will improve your mood, fitness, and make sure you don't wake up in Spring with more fat than you'd like! Here are our top 4 ways for getting in those winter workouts at home without having [...]

FIT CHICKS Friday “Sizzling Shoulders” 10 minute Workout

Hey Chicks, This workout is a shoulder circuit designed to give you an awesome shoulder pump and really burn out those delts! Go heavy and rest as needed. Do it as a standaloneworkout or at the end of your upper body day. Enjoy xo     Download workout PDF here! Exercises iframe src="" width="640" height="564" frameborder="0" allowfullscreen="allowfullscreen"> If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women [...]

How to Track Your Alcohol Macros

 Hey Chicks! Today FIT CHICKS Academy co-founder is talking about alcohol, and more specifically how to track alcohol in your macros. If you are unsure about what tracking macros is, essentially you have a caloric goal and a set amount of protein, carbs, and fat to hit each day. Alcohol does have calories, but it doesn't have any macro nutrients, so what are you or your client supposed to do if you choose to indulge occasionally? We don't recommend drinking much, especially on [...]

FIT CHICKS Fall 2018 Strathmere Retreat Recap

Hey Chicks, This weekend was a gorgeous weekend in Ottawa, and we had women from all over Ontario join us at the beautiful Strathmere Resort for our SOLD OUT FIT CHICKS retreat! The weekend was jam packed with activities from the time chicks checked in on Friday night until we had to say goodbye on Sunday. We had workshops, bootcamp classes, outdoor activities, challenges, yoga - plus we let our hair down and got our 80s groove on at our Saturday 80s night theme [...]

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