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FIT CHICKS Friday 7 Minute AMRAP Workouts
Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes! Download workout PDF here Exercises If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their bodies and create healthy habits that ACTUALLY work for [...]
FIT CHICKS Friday “PHA” Circuit Workout
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think it's awesome here! Today's workout is a little longer than usual, as you will be performing 4-5 rouds of the group of exercises, resting 1 minute between rounds. If time is a faster, you can squeeze in 1 or 2 rounds for a quick full body workout! Remember to [...]
FIT CHICKS Friday Total Body Tabatas Workout
Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe us you will be begging for it to be over! This workout combines four tabatas - a lower body, upper body, cardio, and core move to get a complete full body workout in only 16 minutes. Grab your water and your timer and get ready to sweat! [...]
FIT CHICKS Friday 7 Minute Lower Body No Equipment Workout
Hey Chicks, No equipment?? No problem! Last week we featured a no equipment upper body workout, now here's how you can get your lower body in when you don't have access to equipment! 7 minutes, 2 feet and a heartbeat is all you need. Download workout PDF here! Exercises If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want [...]