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FIT CHICKS Friday “Post Turkey Tabatas” HIIT Workout

Hey Chicks, Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays. This 16 minute full body workout uses 4 different Tabatas (which are 20 seconds of work followed by 10 seconds of rest, repeated 8 times!). One is for lower body, one upper body, one cardio and one core! Feel free to sub out a different exercise too to create your own workout. Remember to choose your own intensity (but we want it to be a challenge!) Level 1 - Use 5-8 pound weights Level 2 - Use 10 - 15 pound weights Level 3 - Use 20 pound weights       Download workout PDF here! Exercises If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - [...]

FIT CHICKS Friday “Christmas Crusher” 10 minute Workout

Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with good form in order to challenge yourself. Enjoy!   Download workout PDF here! Exercises,/h1> If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform [...]

FIT CHICKS Friday “Holiday HiiT” 15 minute Workout

Hey Chicks, Today's workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form in order to challenge yourself. Enjoy!   Download workout PDF here! Exercises If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their bodies [...]

The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!

Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like to call your "Core 4 Meals". So what is a core 4 meal? A core 4 meal is a go-to meal that fit's the following criteria: In line with your goals Balanced with protein fibre in fat You can make it anywhere, anytime It tastes delicious and your actually like [...]

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