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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
Summer is around the corner and while many think this is the time that this is the time where it is easier than you think to getting your nutrition in check for a summer slimdown In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the 4 step process to transform your plate and your mindset that you can use at every event, vacation and just in your daily routine to help you reach your [...]
If you are in business or thinking of starting your own business whether it be an in person or online business you need to listen to this ASAP! In this interview I had the pleasure of interviewing Lori Kennedy Founder of The Wellness Business Academy and she shares not only her reason why you need to have a signature program but also the things that she would do differently today if she was just starting out to save herself time, [...]
FIT CHICKS Chat Episode #132 – Yoga practice not yoga perfect an interview with Power Yoga Canada Co-Founder Pauline Cabellero
In this interview find out why we need to stop taking yoga and ourselves so seriously! We are talking with Co-Founder of Power Yoga Canada and our amazing friend Pauline Cabellero all about why yoga is taken so seriously, how to get comfortable in a yoga program, why she discovered yoga and how it quickly became her main form of movement and more. We also dive into what yoga really means and why it is not just about being “flexible”. [...]
FIT CHICKS Chat Episode #131 – Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski
Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how to recognize your emotional hang-ups around food (i.e. trust issues, the pleaser trap, a hot-and-cold pattern), and all the necessary tools to overcome them to stop letting food rule our lives! Not only does Shira have a strong science foundation but as the resident nutrition expert at GOOP, contributor [...]