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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS CHAT EPISODE #181 – From struggling trainer to becoming a visionary in the health industry – an interview with Anna Renderer
Hey chicks, Anna is not only someone who has inspired me to get my sweat on for the past 5 years on Pop Sugar but she is also someone who I have looked at as a guru in the health industry and a true leader. Watching how she has pivoted her business over the years and was able to utilize her status to create a stronger brand, following and make more impact is something I studied and love about her and [...]
FIT CHICKS CHAT EPISODE #180 – Top secrets to creating a lifestyle change that sticks from Pop Sugar Fitness Guru Anna Renderer
I have been following and sweating alongside Anna on Pop Sugar Fitness for over 5 years now from my living room, with the Tabata Hip Hop class being one of my go-to workouts for the vibe and serious sweat inducing booty popping fun. So to be able to chat live with her about her theories on fitness, nutrition, mindset and becoming a new mom is beyond exciting. Watching her over the years, I always felt like she was totally my vibe, [...]
One of the biggest mistakes fitness & health pro’s make in the New Year is not having a plan of attack for the year. We get it. You are busy serving clients and helping others but this will leave you burnt out and scrambling to make ends meet. Have a simple plan and only 1 program can fix all of that if done properly. In this episode, the Head Chicks break down a simple method to get you on track for [...]
Every year when the new year rolls around people are so focused on getting it “right” and setting resolutions to get set for success. Sadly the stats show that about 80% of people let go of those resolutions before they reach Feb! So what if we switched gears and instead of focusing on it as a resolution we looked at what we truly want for our life vs a short term one off goal. What if we started to think [...]