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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
Hey chicks, A few years ago I had the pleasure of meeting Nikki at a Diva Girl event where we were both presenting. The moment I met her it I knew she was someone I wanted in my circle. She is smart, funny, honest and a true leader in her field. I began to follow her on social media instantly as I wanted to know what was happening in her world but also pick up on some of her awesome tips [...]
Hey chicks, About a week ago everything in my life felt familiar. Life was full of love, play dates with my daughter, dinner prepping and hang outs with my husband. Work was full with new projects, new launches on the go and amazing clients to work with. Family was connected, happy and healthy and then all that changed in an instant. My mom had a heart attack and it was time to put everything else on hold. In today’s episode [...]
FIT CHICKS CHAT EPISODE #184 – From Diet Pills and Punishing Workouts to Finding a New Path – Interview with Tanya Plummer
Hey chicks, For the past year I have been following Tanya on social media as one of my personal inspo peeps. She has this way about her that makes you feel like you already know her. She is warm, funny, silly at times and knowledgeable. She is also someone who shows you the behind the scenes and the not so perfect parts of life, the real stuff. I love when people share their true self with others and show all [...]
Hey chicks, Do you think that when it comes to reaching your fat loss goals, you have to cut down to 1200 calories a day, never have a glass of wine again or eat tiny meals 6x a day? What if we actually told you that these approaches are actually setting up your body and your mind to fail when it comes to your fat loss goals . In today’s episode, Head Chick and Top Nutritionist Laura Jackson, is going [...]