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Hey Chicks, Today's workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this as a finisher. or on days when you are short on time. march 11 FFF In our Fitness & Nutrition Expert Program, students learn how to program and design workouts to work for their clients. We teach how to design amazing group fitness and personal training programs so our grads [...]
Hey Chicks, Today's workout is an awesome Upper/Lower Superset that allows you to complete MORE work in LESS time! One body part is resting while the other is working, this means you keep the heart rate up and get your workout done in half the time! In our Fitness & Nutrition Expert Program, students learn how to program and design workouts to work for their clients. We teach how to design amazing group fitness and personal training programs so our grads are confident designing [...]
FIT CHICKS CHAT Episode #196 – Biological Age vs Chronological Age – Interview with Fitness and Nutrition Expert Grad Beate Probst
Hey chicks, Beate first took our FIT CHICKS Academy Fitness and Nutrition Expert Program in order to educate herself more and be able to make impact in her own community. She wanted to help women who were dealing with body image and weight issues take their power back and really love themselves again. In this process she realized just how many women, like herself were 45 plus and dealing with menopause, body weight issues and aging. They all felt hopeless, anxious [...]
Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes! Download workout PDF here Exercises If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their bodies and create healthy habits that ACTUALLY work for [...]