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FIT CHICKS CHAT Episode 200 – Celebrating our 200th Episode!

  Hey chicks, OMG it is our 200th episode and we are beyond excited to share this with y’all! First off though, some serious gratitude talk. THANK YOU to all of you for listening to us for the past 200 episodes (that is a lot of chat) THANK YOU for sharing, subscribing and giving us feedback and reviews on these past 200 episodes THANK YOU for all of our amazing guests who have joined us, we love and appreciate each of you [...]

FIT CHICKS Friday 10 Minute Full Body Workout

Hey Chicks, Today's workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this as a finisher. or on days when you are short on time. march 11 FFF In our Fitness & Nutrition Expert Program, students learn how to program and design workouts to work for their clients. We teach how to design amazing group fitness  and personal training programs so our grads [...]

FIT CHICKS Friday Upper Lower Superset Workout

Hey Chicks, Today's workout is an awesome Upper/Lower Superset that allows you to complete MORE work in LESS time! One body part is resting while the other is working, this means you keep the heart rate up and get your workout done in half the time! In our Fitness & Nutrition Expert Program, students learn how to program and design workouts to work for their clients. We teach how to design amazing group fitness  and personal training programs so our grads are confident designing [...]

FIT CHICKS CHAT Episode #196 – Biological Age vs Chronological Age – Interview with Fitness and Nutrition Expert Grad Beate Probst

  Hey chicks, Beate first took our FIT CHICKS Academy Fitness and Nutrition Expert Program in order to educate herself more and be able to make impact in her own community. She wanted to help women who were dealing with body image and weight issues take their power back and really love themselves again. In this process she realized just how many women, like herself were 45 plus and dealing with menopause, body weight issues and aging. They all felt hopeless, anxious [...]

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