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FIT CHICKS CHAT EPISODE #183 – Building your Online Business: Top 5 Questions Answered

    Hey chicks, This week we reached out to our awesome FIT CHICKS Academy Online Biz Building group on Facebook and asked what are their big, burning online program building and business questions that are keeping you stuck from creating the online courses and biz of your dreams. In today’s episode, Head Chick Laura, is going to be tackling a range of topics from tips to how to create and launch your online program, building your email list of super engaged [...]

FIT CHICKS Friday “2+2 HIIT Workout”

Hey Chicks, Today we have a quick 8 minute workout for you. Perform each move for one minute (and then repeat the sequence) Remember to choose your own intensity (but we want it to be a challenge!) Level 1 - No weights Level 2 - Use 8 - 10  pound weights Level 3 - Use 10 - 15  pound weights       Download workout PDF here! Exercises   If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like [...]

FIT CHICKS Friday “7 Minute Booty” Quick Workout

Hey Chicks, Happy new year! Today we have for you a quick booty workout guaranteed to set the glutes on fire! Perform each move for one minute (and you can repeat if you need the extra burn!) Remember to choose your own intensity (but we want it to be a challenge!) Level 1 - No weights Level 2 - Use 8 - 10  pound weights Level 3 - Use 10 - 15  pound weights       Download workout PDF here! Exercises   If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer [...]

FIT CHICKS Friday “Post Turkey Tabatas” HIIT Workout

Hey Chicks, Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays. This 16 minute full body workout uses 4 different Tabatas (which are 20 seconds of work followed by 10 seconds of rest, repeated 8 times!). One is for lower body, one upper body, one cardio and one core! Feel free to sub out a different exercise too to create your own workout. Remember to choose your own intensity (but we want it to be a challenge!) Level 1 - Use 5-8 pound weights Level 2 - Use 10 - 15 pound weights Level 3 - Use 20 pound weights       Download workout PDF here! Exercises If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - [...]

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