FIT CHICKS Friday “7 Minute Booty” Quick Workout

Hey Chicks,

Happy new year! Today we have for you a quick booty workout guaranteed to set the glutes on fire!

Perform each move for one minute (and you can repeat if you need the extra burn!)

Remember to choose your own intensity (but we want it to be a challenge!)

Level 1 – No weights
Level 2 – Use 8 – 10  pound weights
Level 3 – Use 10 – 15  pound weights




Download workout PDF here!



If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!