WELLNESS WEDNESDAY – Pumpkin Pie Power Smoothie Recipe (Dairy Free, gluten free, paleo friendly, vegan)

Hey Chicks,

It’s is post Thanksgiving and I have  about 3 cans of canned pumpkin (not the pie filling but just pumpkin) leftover and I have been stuck on what to use it for.  Since I am back on my smoothie kick, I was on the hunt for a delish recipe to incorporate it into my morning drink.


Here is a fab Pumpkin Pie Power Smoothie inspired by a version that I found online at Maoomba.com. I made a few changes to suit my tastes and get some more greens in too 🙂

coconut milk ice cubes paleo non airy gluten free

Coconut milk ice cubes shaped like hearts of course 🙂


  • 6 ice cubes (I froze my coconut milk in ice cubes in advance
  • 2/3 cup non dairy milk  (I used 1/2 cup coconut and 1/2 cup water)
  • 1 fistful of baby spinach
  • 1/2 cup pureed pumpkin
  • 1 ripe banana (look for the spotty ones..they are extra sweet!)
  • 1 Tbsp flax meal
  • 1 Tbsp coconut oil (great source of healthy fats)
  • 1/2 tsp cinnamon
  • 1 tsp pumpkin pie spice or allspice

Optional: Add in protein powder of your choice.  If not adding protein powder, try adding hemp hearts or drink with your eggs at breakie for a good balance of protein, fibre and healthy fats.

Place all ingredients in blender and blend until smooth.

glass straw green smoothie paleo vegan

A little weird color but TASTY! Plus I love using my new glass straw:)

So DELICIOUS…I will def get through my canned pumpkin !! If you have any other ideas for canned pumpkin- please share!

Have a fab day chicks!


PS 16 Days until the Sweats & Sass FIT CHICKS 2012 Retreat – yippee!  You can still sign up and join in the fun 🙂