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FIT CHICKS Chat Podcast

Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!

Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!

FIT CHICKS Chat Episode #100 – Celebrating the Top Moments over 100 Episodes

    CLICK ON THE PLAYER ABOVE TO LISTEN! Can you believe we have just hit 100 episodes of FIT CHICKS Chat?! That is A LOT of fitness, nutrition, wellness & healthy love going down!  From amazing interviews with top female health pro’s and coaching you on how to live your best life to our personal journeys & struggles navigating through this crazy (and sometimes very confusing!) health world, we have LOVED every second of this past 100 episodes with you. In [...]

FIT CHICKS Chat Episode #99: Merry Xmas Maintenance – How NOT to Gain Weight Over the Holidays

    CLICK ON THE PLAYER ABOVE TO LISTEN! If your goal is fat loss (remember from last episode 98 we no longer focus on “weight” loss:), then the holidays might not be the best time to put your focus on dropping inches.  But if you can GET REAL with what you can commit to doing  a few simple FIT CHICKS tricks to set yourself up for success, you will not be back to square 1 come Jan 1 on your fitness [...]

FIT CHICKS Chat Episode #98: Weight Loss vs Fat Loss

    CLICK ON THE PLAYER ABOVE TO LISTEN! Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one!  When you focus on weight loss instead of what you really want - fat loss- you are missing a HUGE piece of the long term healthy puzzle.  In this episode the Head Chicks breakdown for you how to work out, eat and mindset shift for fat loss ,and ditch the weight loss [...]

FIT CHICKS Chat Episode #97: Celebrities and the Realities of Getting Lean

    CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! This week on the podcast we had Celebrity trainer Holly Perkins about what it takes to get in shape. Today Head Chicks Laura and Amanda are back to recap the interview and discuss the realities of what it takes to get lean! Killer Resources! Fitness & Nutrition Expert Program:   Get certified in fitness, nutrition, wellness & business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018 [...]