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FIT CHICKS Chat Podcast

Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!

Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!

FIT CHICKS Chat Episode #109: How Love Affects Your Health

    With Valentine’s Day right around the corner, the head chicks examine how the feeling of love can affect your health. Ever wondered why your palms sweat when you think of your crush or what changes chemically in you to go from butterflies to nesting? Listen up, as today we will explore all the chemical responses in your body to the thoughts and feelings of love. We also chat about the one thing we all need to be doing better in [...]

FIT CHICKS Chat Episode #108: Our Top 5 Self Care Practices

    In today's society we tend to praise having a packed schedule or working 14 hour days. This is creating a society of overworked, stressed out, overweight and unhappy people. In today’s episode of FIT CHICKS Chat the head chicks discuss why this exhausted / busy “badge of honor” is really not something to be happy about and how you can make small daily changes to flip the script and become more productive, less stressed, and HAPPIER! We will chat through [...]

FIT CHICKS Chat Episode #107: Top 5 Superfoods for Winter

    CLICK ON THE PLAYER ABOVE TO LISTEN! Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals.  What is the best “medicine”? SUPERFOODS!  This week the Head Chicks are back to chat all about one of their fave topics.....food! But not just any foods - these five winter SUPERFOODS will help boost your immunity and gut health so you can feel fabulous all winter long! What are they? Well you [...]

FIT CHICKS Chat Episode #106: Breaking Down Supplementation with Christmas Abbott

    CLICK ON THE PLAYER ABOVE TO LISTEN! In this interview we chat with the one and only Christmas Abbott. You may have heard her name before - she's a the National Best Selling Author of “The Badass Body Diet” and “The Badass Life” and was also came in third in Big Brother season 19, even after breaking her foot! (Now that is one fierce chick!) In this episode, Christmas shares her story of going from zero knowledge of fitness and [...]

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