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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! In episode #82 we had Oreet on the show to talk about bellydancing for fun and fitness. Today the Head Chicks give their opinions on dancing for fitness as well as talk more indepth about adopting a "mindset of movement" and finding things you love! Killer Resources! Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is open for the Sept 27, 2017 [...]
LISTEN ABOVE OR WATCH BELOW! Hey Chicks, When you think of fitness, we typically think of the gym but what about getting your sweat on while while reconnecting to your body, your beauty and getting a serious burn on? In today’s episode, founder of Sharqui- The Belly Dance Workout and global brand helping women reclaim their fitness and their body positivity, Oreet joins the Chicks to share how the art of bellydancing can be a game changer to your workouts and your [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! In episode #80, we had the incredible Naturopathic Doctor, Certified Menopause Practitioner, and creator of “The Balance Program”, Dr. Cheryl Allen, with us to talk all things hormones. Today we have the head chicks diving deeper into their personal stories about how they sleep, handle stress, and the importance of managing hormones and holistic health. Killer Resources! Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is open [...]
FIT CHICKS Chat Episode #80: The Connection between your Hormones & Your Weight – Interview with Dr. Cheryl Allen
CLICK ON THE PLAYER ABOVE TO LISTEN! Hormones and their affect on your weight are a hot topic right now but most of us don’t know the why. In this episode, we have the incredible Naturopathic Doctor, Certified Menopause Practitioner, and creator of “The Balance Program” join us to break it all down! From how our hormones work(or don’t work) in symphony, why weight gain occurs due to hormonal imbalance, the importance of thyroid and adrenal health for weight management and how to keep [...]