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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #146 Managing Hormone Imbalance & PCOS: Interview with Dr. Carolyn Mercer, ND
One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don’t even know we are struggling with it! Uncontrollable weight gain, infertility, acne, irregular periods, depression and excess hair growth are amongst some of its yucky symptoms that leave you feeling at war with your own body without a solution in sight. The good news is there are ways to naturally manage PCOS and get your body back to [...]
FIT CHICKS Chat Episode #145- A Saturated Market is not as Bad as you Think – Interview with Carolina Belmares
Are you obsessed with health and wellness and would love to transition to this industry as your full time career but feel like there is no space for you in this market? Over the years we have heard so many people share this fear and we are here to say STOP. Along with Carolina Belmares, owner of Sweat Glow Fitness we are here to tell you that it is possible to find your voice and space in this industry. In [...]
As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure of the one hour workout mentality, having to fit it all in and what her personal healthy habit non-negotiables are. She also shares with us the inspiration behind the Girls Gone Strong movement as well as her Dumbbell Domination program and how both continue to evolve and grow with [...]
FIT CHICKS Chat Episode #143: I’m Good with my Diet all Week, then I Binge on the Weekends…..HELP!!!
Are you a weekend warrior? We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and Dorito coma wondering what happened?! You are not alone. There are tons of peeps out there who deal with weekend binging and we have the answers to help in this episode where the Head Chicks dive deep into why you binge eat, how you can get to the root of your [...]