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FIT CHICKS Chat Podcast

Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!

Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!

Episode #72: INTERVIEW SAMANTHA MONTPETIT-HUYNH – Top do’s and don’ts for a healthy pregnancy and post-natal period

  CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Today on the podcast we are honoured to have Samantha Montpetit-Huynh. Samantha is the mother of two beautiful girls, a certified pre and postnatal exercise specialist with over 15 years experience and the co-founder of Bellies Inc., the creators of the AB Tank Complete System, the most comprehensive, holistic system that combines restorative exercises and abdominal wrapping to help women build core confidence from pregnancy through motherhood.   Samantha is known extensively in her field and has appeared on Breakfast Television, CTV News, Canada [...]

Episode #71: Head Chicks Recap – Team Sports Affecting Mindset for for Success

  CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday’s episode of Chick Chat, we had a great conversation with Olympian Alisha Tatham who was with the 2012 women’s basketball team. Alisha is now a mentor for young women, helping them find their inner champion. In today’s recap we are talking in more detail about how being an athlete can set you up for success, and about how learning a championship mindset and visualization techniques are key [...]

Episode #70: Finding your Inner Champion with Alisha Tatham

  CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, From your workouts to your career to you relationships,  do you want to be able to CRUSH your goals and have no fear in anything you do? This week we bring Alisha Tatham, Olympian, Speaker, and Performance Coach, who inspires groups and individuals to set bold goals and teaching them how to slay the naysayers along the way to achieving them. This interview is PACKED with tools to help you mindset shift [...]

Episode #69 – Head Chicks Recap: Tabatas training – do we love it or hate it?

  CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday's episode of Chick Chat, we talked to world renowned tabata expert Mindy Mylrea about all things tabatas! We discussed the correct use of the tabata protocol and the afterburn effect, but in today's recap we are talking about how we personally use tabata style training in our workouts to get in a killer HIIT workout in a short amount of time!  https://youtu.be/oAZ6FXfEFgU Want more tabata info? [...]

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