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FIT CHICKS Friday Total Body Tabatas Workout

Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe us you will be begging for it to be over! This workout combines four tabatas - a lower body, upper body, cardio, and core move to get a complete full body workout in only 16 minutes. Grab your water and your timer and get ready to sweat!     [...]

FIT CHICKS Friday 7 Minute Lower Body No Equipment Workout

Hey Chicks, No equipment?? No problem! Last week we featured a no equipment upper body workout, now here's how you can get your lower body in when you don't have access to equipment! 7 minutes, 2 feet and a heartbeat is all you need.     Download workout PDF here! Exercises If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want [...]

FIT CHICKS Friday 10 Minute Upper Body No Equipment Workout

Hey Chicks, No equipment?? No problem! You can still get a killer upper body workout in! Save this one for days when you are travelling, or just want to mix things up.       Download workout PDF here! Exercises If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their bodies and create healthy habits that ACTUALLY work [...]

FIT CHICKS CHAT EPISODE #183 – Building your Online Business: Top 5 Questions Answered

    Hey chicks, This week we reached out to our awesome FIT CHICKS Academy Online Biz Building group on Facebook and asked what are their big, burning online program building and business questions that are keeping you stuck from creating the online courses and biz of your dreams. In today’s episode, Head Chick Laura, is going to be tackling a range of topics from tips to how to create and launch your online program, building your email list of super engaged [...]

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