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FIT CHICKS Friday “Lower Body EMOM”

Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If you finish before the minute is up, the rest of the minute is your rest period! Enjoy! DOWNLOAD WORKOUT PDF HERE Exercises   If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy [...]

FIT CHICKS Friday “10 Minute Full Body Workout”

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before repeating. If you want a challenge, complete it twice for an intense 20 minute workout! Enjoy! DOWNLOAD WORKOUT PDF HERE Exercises   If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women [...]

FIT CHICKS Chat Episode 203 – Discovering Oz

  Hey chicks, A few weeks ago Laura and I went to the amazing Click Funnels conference where we were able to hear some incredible speakers, be engaged with a fantastic community and build on our skills as online business owners. One of the most perfect speakers we listened to was Stacey Martino. Her story, message and delivery was exceptional and the concept unforgettable. Today I want to share what she was talking about in discovering your Oz but looking at it [...]

FIT CHICKS CHAT Episode 200 – Celebrating our 200th Episode!

  Hey chicks, OMG it is our 200th episode and we are beyond excited to share this with y’all! First off though, some serious gratitude talk. THANK YOU to all of you for listening to us for the past 200 episodes (that is a lot of chat) THANK YOU for sharing, subscribing and giving us feedback and reviews on these past 200 episodes THANK YOU for all of our amazing guests who have joined us, we love and appreciate each of you [...]

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