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EPISODE 49 – FIT CHICKS Chat: How a Holistic Approach to Health Can Change Your Life!

Hey Chick,

When you think of approaching your health, weight loss, workouts or life in general – do you only focus on one area, or do you come at it from all angles?

Holistic fitness, nutrition, and wellness is a true game changer and we are seeing more and more people reaping the benefits of this “inside and out” lifestyle approach.

It’s not just about changing your bodyand losing weight, but also building happiness, finding balance, and maximizing health. In this fabulous episode, the Head Chicks take you through how you can start approaching your health journey by using a holistic approach for maximum results!

Listen below!

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Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 48 – FIT CHICKS Chat: The Journey to Self Love

Hey Chick,

Do you love yourself and accept your body?

For the majority of women, self love and body image acceptance is still one of the hardest things to find peace with when it comes to health. Physical fitness and eating well is only part of the equation.

So how do you love the skin you are in? In this episode the Head Chicks share their struggles and journeys to self love and how to shift your perspective on your body, workouts, and balancing it all.

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Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 47 – FIT CHICKS Chat: How to get your TABATA training on for fierce results!

Hey Chick,

Think you don’t have time for fitness and fat loss?

What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe us?

Well you should because the answer is TABATAS!

If you have never heard of the high intensity interval training method called Tabatas, don’t worry because in this podcast we are covering what it is, why it rocks for fat loss, how to do it correctly, and what to avoid. It literally is a Tabatas 101 broken down in a super easy way for you and your clients to start adding this 4 min fat blasting method to your weekly workouts…and we promise you will LOVE it!

Listen below!

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Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 46 – FIT CHICKS Chat: Top 3 Must knows for finding the right trainer for YOU!

Hey Chicks,

Are you considering hiring a personal trainer or coach?

Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life. You may need help or support fat loss, strength building, mobility, or motivation; so how do you go about finding the right trainer to meet your needs? You have to know what to look for, and it is not necessarily someone with a six pack who downs protein shakes!

In this episode we are going to share the top 3 things you must ask / know to help you find the fiercest, most fab trainer to guide you on your fitness journey.

Are you a trainer or coach? Then this episode is a must listen to make sure you are not only giving your clients amazing programs, but also the right support to get them to their goals.

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Click the player below to listen in on how to choose the right trainer for you!

 

 

 

 

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Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 45 – FIT CHICKS Chat: Interview with Curvy Authority & Model, Meredith Shaw

Hey Chick,

On today’s episode we have a super special guest, the awesome curvy style authority (and our good friend!) Meredith Shaw!

We met Meredith years ago when we had booths next to each other at a tradeshow and were both just beginning branching out in our industries.  We ended up spending the entire weekend chatting about all things fitness, fierceness, female empowerment and new from that moment on, this chick was about to make a huge impact (plus we totally fell in love with her…she is AMAZING!)

Model, Radio Host, Singer, Writer & Style Expert, Meredith is not only gracing covers or walking the runway as a top plus size model, her work empowering women to feel fabulous in their skin and love their bodies can be seen regularly on CTV’s “The Social” and monthly in Canadian Living Magazine where she is creator of the only plus size style column #WeTheCurvy (check out her full bio below:)

Meredith shares her story of finding self love and body positivity, how she is creating the #WeTheCurvy movement to help women of all shapes and sizes feel fab about yourself – no matter what- and her top tips to stop fighting your body and be healthy & balanced from the inside out. She also shares her biggest advice to help you mindset shifting to acceptance and how to get rid of the negative self talk for good!

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ABOUT MEREDITH SHAW

Meredith Shaw is a creative force & curvy style authority. She first made her mark in Canada as an award-winning singer/songwriter and now can be heard daily on 104.5 Chum FM & iHeartRadio, seen regularly as a style expert on CTV’s The Social and read monthly in Canadian Living Magazine as the creator of Canada’s only plus size style column #WeTheCurvy. Meredith’s modeling career has landed her campaigns for Hudson’s Bay, Penningtons & Calista Bridal, multiple national television appearances, walking the runway at Toronto Fashion Week, working with Ashley Graham to model her lingerie line for AdditionElle and a cover on Canada’s curvy fashion bible: Dare Magazine. Meredith cares deeply about issues effecting women and girls and works closely with Girls Inc., Girl Talk Empowerment and Shoppers Drug Mart Run For Women. Despite a hectic schedule, she remains full of energy, quick to smile and is always ready to help someone wanting to follow in her footsteps

 

Click on the player below to listen to this awesome podcast with the inspiring and fierce Meredith Shaw!

 

 

 

 

 

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Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 44 – FIT CHICKS Chat: Top 5 Ways to Get Protein in your Smoothie…without the powder!

Hey Chick,

Do drink protein powders but fin you may be bloated, gassy or just feel you are relying on them too much to get your protein in?

Are you confused by what these protein powders are and how they are processed such whey vs brown rice protein OR casein vs pea protein to name a few?

With green smoothies and protein filled drinks being all the rage, you are prob feeling a little (or a lot!) lost as to how you can get protein in your bevvies without having to always use a powders.

Don’t worry chick- most people are!

In this 45 min episode, we are going to take you through how protein powder is made & why it might be causing you tummy troubles, what to look for if you are purchasing a supplement and our Top 5 faves non powder protein sources to add to your smoothies to rev up your metabolism and build lean muscle.

This is a must listen for anyone looking to boost their nutrition and / or help your clients too (this is prob one of the most asked questions we get!)

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Click on the player below to listen to this awesome podcast about how to maximize your protein power minus the powder!

 

 

 

 

 

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Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program

EPISODE 43 – FIT CHICKS Chat: Transitioning from Suits to Sweats – How to tap into your passion & create your dream life!

Hey Chick,

Do you feel stuck in your life, career or health?

One of the best things to do when you feel like this is not to dwell but start to explore other people who can motivate you to get through the rut (believe us, we know what it is like!)

Let today’s podcast be your inspiration as the we take you into our journey from transitioning from suits to sweats, leaving the corporate world behind and following their health passion to open FIT CHICKS & FIT CHICKS Academy.

Sharing ours ups and downs as heart centered entrepreneurs and strategies to staying motivated & excited in their crafts after 9 years, this is a must listen for you not matter what your passion and purpose is!

 

Transition from suits to sweats

 

Click on the player below to listen to this awesome podcast about listen to the Head Chicks behind the scenes story on their journey to becoming fierce, fitness entrepreneurs!

 

 

 

 

 

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Want to stay in the loop for future podcasts? Click here and we will make sure you are the first to know when they are available plus other awesome bonuses too!

And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program