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FIT CHICKS Friday “Holiday HiiT” 15 minute Workout

Hey Chicks, Today's workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form in order to challenge yourself. Enjoy!   Download workout PDF here! Exercises If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their bodies [...]

The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!

Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like to call your "Core 4 Meals". So what is a core 4 meal? A core 4 meal is a go-to meal that fit's the following criteria: In line with your goals Balanced with protein fibre in fat You can make it anywhere, anytime It tastes delicious and your actually like [...]

FIT CHICKS Friday “Cardio Crush” 10 minute Workout

Hey Chicks, Today's workout is a quick sweaty cardio sweat sesh - perfect for getting the heart rate up over the busy holiday season!     Download workout PDF here! Exercises If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their bodies and create healthy habits that ACTUALLY work for life. No confusion. No hard to follow plans. [...]

FIT CHICKS Food Drive 2018

Hey Chicks! As we all know the holiday season is all about giving:) Besides running our FIT CHICKS Challenge, Transformation Trainer and FIT CHICKS Academy, we aso run an amazing program called "CHICKS 4 CHANGE" which is our own charitable initiative where we focus on inspiring women to get involved in their local charities and give back to the communities that support them. This time of year we love to give back to local food banks get some yummy nutritious food in the bellies of those in need while [...]

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