Sign up for a FREE Trial Workout, + weekly health tips,
recipes, FIT CHICKS® news and more!.

You may opt out at anytime.

FIT CHICKS Friday “Cardio Killer” HIIT Workout

Hey Chicks, This week is an INTENSE cardio workout for you - you can do it as a standalone workout, or as a cardio finisher after your weights! All you need is a timer and your sneakers (and maybe a towel to mop up the sweat!!!) Enjoy!! And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their [...]

FIT CHICKS Friday “Tabatas Strong” HIIT Workout

Hey Chicks, We LOVE tabatas. They are quick and intense and are a fab time crunch workout. If you aren't familiar with tabatas, they are a specific protocol of intervals of 20 seconds of work followed by 10 seconds of rest, repeated 8x. Generally you do the same exercise, but for a twist today you will be alternating exercises so you get a full body workout in only 8 minutes. The key is to really push yourself to work at that level 9/10 during [...]

FIT CHICKS Friday “Labour Day Lunges” HIIT Workout

Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! This is an intense 9 minute workout (but you can do multiple rounds if you feel energetic!). You can do this workout anywhere on your busy long weekend, it's still super challenging even without any weights! And if you love our FIT CHICKS Friday you will love our bootcamp - September bootcamp is open for registration! We have locations in Ottawa, Toronto and GTA starting September 10th &11th. Click here for location details [...]

FIT CHICKS Friday “50:10 Bodyweight Cardio” HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday is an intense cardio workout that requires NO EQUIPMENT! Just two feet and a heartbeat! You will need a timer for this one. Set your timer for 50 seconds on and 10 seconds off. Do as many reps as you can in 50 seconds (be sure to push yourself to that 9/10), then rest 10 seconds before moving on to the next exercise. This workout is deceptively challenging! And if you love our FIT CHICKS Friday you will [...]

ALL Categories

Get Certified