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Increased strength, energy, and confidence! Amanda’s success story

AUGUST CHICK OF THE MONTH Hey Chicks, Each month we love to celebrate one of our fierce FIT CHICKS bootcamp members who really shows what it means to be a FIT CHICK! This month we are honoured to feature Amanda from our Brampton location who has not only lost inches, but has gained a ton of strength and confidence since joining bootcamp. What made you decide to join FIT CHICKS? I was missing out on the routine of having a scheduled class to come [...]

Episode #75: Head Chicks Recap – Fitness Competitions: the Good, the Bad, and the Ugly

  CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks! This week on Episode #74 of FIT CHICKS Chat we interviewed Jill Bunny, a fitness competitor and coach who shared with us exactly what goes on behind the scenes of a fitness competition. In this episode we are diving deeper into the good, the bad, and the ugly of fitness competitions, including Head Chick Laura's personal experience of competing in a fitness show!   Killer Resources! Fitness & Nutrition Expert [...]

CHICK FEED: CHOCOLATE MINT POWER BARS (VEGAN, HIGH FIBRE RECIPE)

Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert students, Rowen. In the program, students learn how to create amazing, balanced recipes using real, whole foods.  When we saw Rowen's recipe, we thought it was perfect to share since it's coming up to that time of year when we are looking for delicious, healthy options that can be made ahead and eaten on the go. This recipe will be a hit with adults and kids alike. Not [...]

Chick Feed: “Secret Ingredient” Cookies – dairy free, gluten free, vegan recipe

Hey Chick, I sent this email out a while ago and after seeing a ton of our FIT CHICKS Academy students raving about them in our private Facebook page. I love baking and I always try to make it as nutritionally dense as possible even for the sweet treats. Why? Because our bodies need good quality fuel not only to naturally rebalance and lose weight, but to give us energy, fight disease, build muscle, help with anxiety and depression, and so much more. It [...]

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