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CHICK FEED: CHOCOLATE MINT POWER BARS (VEGAN, HIGH FIBRE RECIPE)

Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert students, Rowen. Students learn how to create amazing, balanced recipes using real, whole foods.  When we saw Rowen's recipe, we thought it was perfect to share since it's coming up to that time of year when we are looking for delicious, healthy options that can be made ahead and eaten on the go. This recipe will be a hit with adults and kids alike. We'll let Rowen take [...]

Chick Feed: “Secret Ingredient” Cookies – dairy free, gluten free, vegan recipe

Hey Chick, I sent this email out a while ago and after seeing a ton of our FIT CHICKS Academy students raving about them in our private Facebook page. I love baking and I always try to make it as nutritionally dense as possible even for the sweet treats. Why? Because our bodies need good quality fuel not only to naturally rebalance and lose weight, but to give us energy, fight disease, build muscle, help with anxiety and depression, and so much more. It [...]

CHICK FEED: DARK CHOCOLATE CHUNK MINI BANANA BREAD MUFFINS

Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert grads, Christy. Part of the curriculum involves are student's developing and creating delicious, healthy, whole foods recipes, and we fell in love with Christy's muffin recipe - perfect to make with the kids when home this summer! Take it away, Christy! In our house BANANA BREAD is a staple! It always has been, even my mom’s banana bread was an after school welcomed treat, but over the years [...]

Gaining strength, endurance, and confidence: Christine’s FIT CHICKS success story!

JULY CHICK OF THE MONTH Hey Chicks, Summer is halfway over, but we are still going strong with our outdoor bootcamps ! and have arrived! Need some added encouragement to get out there and finish summer stronand get sweating? Well look no further than our latest FIT CHICKS success....the amazing Christine! What made you decide to join FIT CHICKS? I don't have one specific reason as to why I joined fit chicks but I have to say, it was the best decisions I made regarding [...]

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