FIT CHICKS Friday “Lower Body EMOM”

Hey Chicks!

Today’s FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If you finish before the minute is up, the rest of the minute is your rest period!

Enjoy!

DOWNLOAD WORKOUT PDF HERE

Exercises

 

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