Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! How can I still drink and reach my goals? Well, it is not impossible chicks but there are some things you MUST know. In this episode, the Head Chicks talk about how alcohol really affects your weight loss efforts, how you breakdown the booze and how you can still incorporate alcohol into your lifestyle at times without losing all of your results.
CLICK ON THE PLAYER ABOVE OR WATCH THE VIDEO TO LISTEN!
In this episode, we cover:
- Can you actually drink alcohol and lose fat?
- Why the calories you consume from alcohol have a different effect than one’s from protein, carbs, and fat
- What the best options are if you choose to indulge
- Why beer can be bloating
- Why alcohol can stimulate your appetite
- and more!
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program