Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off!
What is the secret? It’s something we like to call your “Core 4 Meals”.
So what is a core 4 meal?
A core 4 meal is a go-to meal that fit’s the following criteria:
- In line with your goals
- Balanced with protein fibre in fat
- You can make it anywhere, anytime
- It tastes delicious and your actually like to eat it
You are creating your Core 4 meals – a breakfast, lunch, dinner and a snack. That way you always have something to fall back on when you get busy and don’t know what to eat. When you are busy you can easily throw these together, and you can also play around with the ingredients to alter the meals to keep some variety in your life!
Breakfast: Protein powder, oats and flax
Lunch: Bagged salad, grilled chicken breast and vinagrette
Snack: Green smoothie
Dinner: Salmon, rice and broccoli
We’d love to hear you share what your core 4 meals are!
- FIT CHICKS CHALLENGE: Transform your body in 28 days! Next challenge starts January 14th, 2019
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