FIT CHICKS Friday “Holiday HiiT” 15 minute Workout

Hey Chicks,

Today’s workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form in order to challenge yourself. Enjoy!

 

Download workout PDF here!

Exercises








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No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
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