Creating a Plan of Attack for Winter Workouts

Hey Chicks!

Let’s face it – winter in Canada can be long – especially if you aren’t into winter sports. So it’s crucial that you have a plan of attack going into winter to make sure you are getting in 20-30 minutes a day of physical activity. This will improve your mood, fitness, and make sure you don’t wake up in Spring with more fat than you’d like!

Often peeps ask me about equipment, what I use outside of class to keep me on track to reaching my own personal fitness goals. Choosing the better smart home gym could help you workout from home.

Here are our top 4 ways for getting in those winter workouts at home without having to venture out in the cold!

1. Workout Videos

These are one of the best tools to have in your fitness library. Use workout DVDs, stream free videos on you tube or subscribe to a fitness video streaming service at It’s great for chicks who aren’t sure exactly what to do and need some motivation. Try our FIT CHICKS Fierce in 8 DVDs for a variety of killer workouts in under 30 minutes!

2. Workout Apps

These are great for chicks who know how to workout, but just want a plan. There’s a variety of great apps, like, out there that will give you a plan to do at home and allow you to check in. Our FIT CHICKS Transformation Trainer is a great one to use – it’s a member’s only site that gives you weekly downloadable workouts, videos and a nutrition plan that you can do all in your own home!

3. Invest in Equipment

If you are in it for the long haul (which we hope you are!)and have the space, then investing in some equipment you love great option to have some weights and a piece of cardio equipment like a treadmill or elliptical trainer. Often you can buy second hand or pay in installments to make it easier on the wallet. You can also get a great workout with more inexpensive equipment like bands, a bench, a kettlebell or a TRX (there are too many to list here!)

4. Build Your Own Workouts

If you don’t like someone always telling you what to do, then creating your own workouts is a fantastic option. Or if you want a simple everyday routine, you can try this one and done workout program. We suggest to start out do a simple circuit like 1 minute of cardio alternated with 1 minute of strength for 10-20 minutes. You can also check out all of our FIT CHICKS Friday workouts for some fab ideas!

If you love to workout at home and need a program to follow The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!


Do you like to workout at home? Let us know in the comments below!

Upcoming Programs!

  1. Fitness & Nutrition Expert Program:   Get certified in fitness, nutrition, wellness & business in 12 weeks! Click to download our  brochure. Next program starts March 27 2019.
  2. Holistic Nutrition Weight Loss Expert: Become a holistic nutrition weight loss expert! Next program starts February 19, 2019. Download our program brochure now!