Today we have a quick 8 minute workout for you.
Perform each move for one minute (and then repeat the sequence)
Remember to choose your own intensity (but we want it to be a challenge!)
Level 1 – No weights
Level 2 – Use 8 – 10 pound weights
Level 3 – Use 10 – 15 pound weights
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
TRY FREE FOR 7 DAYS!!!