Do you think that when it comes to reaching your fat loss goals, you have to cut down to 1200 calories a day, never have a glass of wine again or eat tiny meals 6x a day? What if we actually told you that these approaches are actually setting up your body and your mind to fail when it comes to your fat loss goals . In today’s episode, Head Chick and Top Nutritionist Laura Jackson, is going to share her top 3 strategies that you can use to eat more and lose more without uncontrollable cravings, starvation or giving up your much loved snacks!
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*For informational purposes only. Please consult a physician before starting an exercise program