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Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes! Download workout PDF here Exercises If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their bodies and create healthy habits that ACTUALLY work for [...]
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think it's awesome here! Today's workout is a little longer than usual, as you will be performing 4-5 rouds of the group of exercises, resting 1 minute between rounds. If time is a faster, you can squeeze in 1 or 2 rounds for a quick full body workout! Remember to [...]
Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe us you will be begging for it to be over! This workout combines four tabatas - a lower body, upper body, cardio, and core move to get a complete full body workout in only 16 minutes. Grab your water and your timer and get ready to sweat! [...]
Hey Chicks, No equipment?? No problem! Last week we featured a no equipment upper body workout, now here's how you can get your lower body in when you don't have access to equipment! 7 minutes, 2 feet and a heartbeat is all you need. Download workout PDF here! Exercises If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want [...]