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CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks! This week on Episode #74 of FIT CHICKS Chat we interviewed Jill Bunny, a fitness competitor and coach who shared with us exactly what goes on behind the scenes of a fitness competition. In this episode we are diving deeper into the good, the bad, and the ugly of fitness competitions, including Head Chick Laura's personal experience of competing in a fitness show! Killer Resources! Fitness & Nutrition Expert [...]
Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert students, Rowen. In the program, students learn how to create amazing, balanced recipes using real, whole foods. When we saw Rowen's recipe, we thought it was perfect to share since it's coming up to that time of year when we are looking for delicious, healthy options that can be made ahead and eaten on the go. This recipe will be a hit with adults and kids alike. Not [...]
Hey Chick, I sent this email out a while ago and after seeing a ton of our FIT CHICKS Academy students raving about them in our private Facebook page. I love baking and I always try to make it as nutritionally dense as possible even for the sweet treats. Why? Because our bodies need good quality fuel not only to naturally rebalance and lose weight, but to give us energy, fight disease, build muscle, help with anxiety and depression, and so much more. It [...]
Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert grads, Christy. Part of the curriculum involves are student's developing and creating delicious, healthy, whole foods recipes, and we fell in love with Christy's muffin recipe - perfect to make with the kids when home this summer! Take it away, Christy! In our house BANANA BREAD is a staple! It always has been, even my mom’s banana bread was an after school welcomed treat, but over the years [...]