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Are you starting or trying to grow your fitness or nutrition coaching business? In this weeks episode, Laura is flying solo and answering the most popular business questions asked by members of the Fitness and Nutrition Expert Program and sharing her experiences after 10 years in business to help you take your business to the next level! CLICK ON THE PLAYER ABOVE TO LISTEN! In this episode, Laura covers: What her biggest piece of advice is to trainers just [...]
If you have a mindset of movement, you can work out anytime, anywhere, without relying on a gym. You can get in a killer workout anywhere, just using what is available to you outside. Try our workout below, or get creative based on your space! Getting outside is a great way to boost your mood and get some Vitamin D when the weather is nice. Plus you can use elements outside as equipment, like stairs, rocks, and hills to add challenge and resistance. Think [...]
Hey Chicks, Each month we love to celebrate one of our fierce FIT CHICKS bootcamp members who really shows what it means to be a FIT CHICK! This month we are honoured to feature the fabulous Emma from our Toronto Forest Hill, who was nominated by her amazing Chick Sergeant Jackie. Emma with Chick Sergeant Jackie Read on to hear more about Emma's journey: 1. What made you decide to join FIT CHICKS ? Working out used to be part of my weekly routine. I [...]
Hey Chicks, It's been a few weeks, but we had an AMAZING time at the FIT CHICKS retreat this past October in Grand Bend, Ontario. The retreats are one of our fave times of year where we get to spend a whole weekend spreading the healthy love with women of all ages. From our nutrition workshops, fitness classes, outdoor activities, and Saturday night theme party, this is a jam packed weekend of health, wellness, and FUN! Check out our photo album below, and if [...]