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Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert grads, Christy. Part of the curriculum involves are student's developing and creating delicious, healthy, whole foods recipes, and we fell in love with Christy's muffin recipe - perfect to make with the kids when home this summer! Take it away, Christy! In our house BANANA BREAD is a staple! It always has been, even my mom’s banana bread was an after school welcomed treat, but over the years [...]
JULY CHICK OF THE MONTH Hey Chicks, Summer is halfway over, but we are still going strong with our outdoor bootcamps ! and have arrived! Need some added encouragement to get out there and finish summer stronand get sweating? Well look no further than our latest FIT CHICKS success....the amazing Christine! What made you decide to join FIT CHICKS? I don't have one specific reason as to why I joined fit chicks but I have to say, it was the best decisions I made regarding [...]
Improved athletic performance, a renewed love of sports, and new connections: Navjit’s fitness success story!
JUNE CHICK OF THE MONTH Hey Chicks, Summer is here outdoor bootcamps and have arrived! Need some encouragement to get out there and get sweating? Well look no further than our latest FIT CHICKS success....the fabulous Navjit! Being fit means different things to different people, and for Navjit from our Toronto Orde Street location, joining FIT CHICKS bootcamp has not only renewed her love of sports, but translated into improved athletic performance as well as overall functional fitness! We are super excited to share [...]
11 inches lost & 2 sizes smaller than before her pregnancy: Jen’s amazing weight loss & fitness success story!
FEBRUARY CHICK OF THE MONTH Hey Chicks, March Bootcamps and with this long, cold winter, you may be needed some motivation to start or crank up your workouts (remember chicks, summer bodies are built in the winter so you gotta start now!) And what is better motivation than a good ol' fashioned SUCCESS STORY....and we have an awesome one for you! Meet new mom Jen from our Toronto Forest Hill Location who has fallen in love with fitness and is an incredible example for her son but has lost 11 [...]