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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #169: The 3 Things You Must Know Before Launching Your Online Fitness or Nutrition Program
Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your topic in less than 20 min? In this episode, we take you through why most health pro’s quit before they even start and the 3 things you need to get clear on ASAP that are keeping you not creating your dream online program and how you can bring it [...]
Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You see hiring a trainer is not just for someone who is just starting out it is for anyone who is looking to invest in their health. Investing in your health is so important but also something many of us overlook or see as a cost that is not in [...]
Is your birthday your “New Year”? In this episode, we are getting personal with Head Chick Laura heads into her final week before her 39th birthday she shares how she is getting ready for another amazing chapter by looking back at how she has gone from struggling with an eating disorder, being 50lbs overweight and mental health issues to transforming her body & mind using 3 simple shifts in her approach to life. A little reflection always does a body good:). [...]
Are you ever sitting at your desk or maybe the coffee shop, or my favorite, in the shower and then BAM you get struck with this golden idea of what to do with your business? This is my friends is the idea fairy coming in full force and getting ready to pull you away from your actual focus and plan. If this sounds all too familiar, listen in as FIT CHICKS Academy co-founder Amanda Quinn shares her three step solution to [...]