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FIT CHICKS Chat Podcast

Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!

Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!

FIT CHICKS CHAT Episode 191 – Do you love your business as much as you love your craft?

  Hey chicks, You might be thinking “Isn’t my business the same as my craft?”.  No it is NOT! We all started in fitness, nutrition & wellness because we want to help people, eat healthy delish food and get our sweat on but as our business grows, so does the responsibilities that go with it. And for many of us that can throw us into overwhelm, panic and feeling like you want to throw in the towel. In this podcast the Head [...]

FIT CHICKS CHAT Episode 190: Conventional vs a Holistic Approach to Weight Loss…what’s the difference?

  Hey chicks, Holistic health is a hot topic especially when it comes to fat loss but do you know what is the difference between Conventional Weight Loss & Holistic Weight Loss? Studies have shown that results from conventional weight have approx a 7% long term success rate.  Not good. On this episode the Head Chicks break down the differences between these 2 approaches and how a holistic approach is key to getting you and your clients success. Our Holistic Nutrition Weight [...]

FIT CHICKS CHAT Episode 189: Health and Fitness Pros Number One Fear Answered

  Hey chicks, This fear we are talking about today is a BIG one guys that has plagued me in the past and almost every single health and fitness pro I know! It is not the fear of money, it is not the fear of finding clients, it is not the fear of being successful, it is not the fear of not knowing enough. It is a fear that lives within our own minds and self conscious behaviours that can be so [...]

FIT CHICKS CHAT Episode 188 – Essential Oils For Hormone Balancing an Interview with Dr. Mariza Snyder

  Hey chicks, I was never really into essential oils. I always thought of them as a little to hippy dippy as my dad would say lol. Honestly though I just thought they didn't really have any impact on your health and they were more of a novelty than anything else. That was until I had the pleasure of reading Dr. Mariza Snyder’s info and interviewing her. Game Changer! Literally right after our interview I bought all of the oils she recommended, [...]