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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #165″ Take Control of your IBS – Interview with Nutritionist Jennifer Papaconstantinou
Are you suffering from poop issues? Are you secretly dealing with Constipation, bloating, diarrhea and are too embarrassed to talk about it? You are not alone. Between 25- 45 million people suffer from IBS aka irritable bowel syndrome and 2 out of 3 are females. It affects your health, your fitness & weight loss goals, your personal life, your happiness and more. While the exact cause is unknown and varies from person to person, there are ways to get to the bottom [...]
Betrayal is one of the strongest and most powerful forms of emotion that can derail us from life in the matter of seconds. However learning to heal and live in a post betrayal transformation is also one of the most life changing things you can do for yourself. In this powerful interview Dr. Debi Silber shares with us her story of betrayal and transformation as well as her 5 proven steps from betrayal to break through guaranteed to help you get unstuck [...]
FIT CHICKS Chat Episode #163: Our Top 5 Pieces of Advice when Taking your Fitness Biz from in Person to Online
Do you want to take your fitness or health biz online? Or thinking about getting certified and running online programs? If so, this is a must listen for you! In this episode, Head Chicks Amanda and Laura share what it was like to go from starting a small bootcamp in Toronto with 7 women to growing into Canada’s Largest Women’s Only Fitness Company, launching retreats, DVD’s, Challenges to completely shifting their business strategy from in person programs and launching online certification [...]
One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?” All fair questions, but the answers might surprise you. Which is why we are beyond thrilled to have Nikki Bergen, a top trainer, pre and post natal expert and creator of The Belle Method, The Bump Method and The Pink Method join us today to share her tips on postpartum recovery, the [...]