FIT CHICKS BOOTCAMP
fit chicks fitness retreat

FIT CHICKS RETREATS

UPCOMING 2014 DATES:


MARCH 21 – 23
JUNE 6 -8
NOV 21 -23

Curious how the weekend breaks down? CLICK HERE TO VIEW SAMPLE ITINERARY

How to book:

To book online:

**1. Click on retreat date above
**2. Select check in & check out date (ie. For June retreat, select June 6th – 8th)
**3. Select amount of chicks (please note the rate of $449 is for full weekend)

To book on phone or via email:

**Call Amanda at 1-877-F1-CHICK (312-4425) or email Amanda@fitchicks.ca

Please note that there are LIMITED SPACES and it will sell out so reserve asap!


Wanna know more about FIT CHICKS Retreats? Check out why the Toronto Star includes us as the Top 3 Wellness Retreats in Ontario, what the Toronto Sun, Ottawa Sun & London Free Press and what SheDoestheCity.com has to say about our awesome SOLD OUT retreats!


RETREAT OVERVIEW

fit chicks horseshoe valley resort fitness and wellness retreat 2012

Are you ready to for the most amazing health weekend ever – inside & out? It’s time to step out of your comfort zone, challenge your body, feed your mind and uncover your fierceness!

Hosted by Co- Founders/ Head Chicks and Host of the TV Series “Shape Up with FIT CHICKS” on Rogers TV, Laura Jackson & Amanda Quinn, the FIT CHICKS Retreat is an action packed girls weekend focusing on all things FIT CHICK including health, fitness, yoga, nutrition, wellness, adventure and FUN…all while celebrating your fabulousness!

You will laugh, you will learn. You will sweat, you will burn (in a good way!). But most importantly, you will leave feeling re-energized, motivated and inspired with the tools to Live la Vida FIT CHICK for the long haul.

ALL CHICKS WELCOME! This retreat is perfect moms & daughters, BFF’S, sisters, co workers and neighbours to spend some healthy quality time or for chicks flying solo (we can even find you a roomie:) to meet other fab peeps who share the healthy love!

So what are you waiting for? Spots are limited so make to secure your place and join us at the next FIT CHICKS Retreat!

Looking forward to sweating up a storm with you,

FIT CHICKS xo

WHAT’S INCLUDED?

  • 2 nights accommodation & parking
  • “Uncover your Inner FIT CHICK” Zumba Fitness party incl healthy appetizers & “chick approved” mocktail
  • All “FIT CHICK Approved” meals incl Saturday breakfast, lunch buffet &“Feelin’ Fit & Fierce” Dinner, and Sunday brunch
  • Participation in the FIT CHICKS Fitness Challenge
  • All fitness classes including FIT CHICKS Bootcamp, Zumba® and yoga
  • Guided hikes (Sunday am only)
  • 2 Nutrition / Wellness Workshops
  • 1 Yoga / Meditation Workshop
  • Recipe and workouts takeaways (provided electronically..save our trees!)

Retreat Exclusions Please note that the following are not included in the retreat.

  • Travel to & from resort
  • Additional activities, spa or excursions
  • Gratuities incl tips for service are at your discretion
  • Any personal expenses incl incidentals, alcoholic beverages not included in the retreat, additional activities, etc


PROGRAM DESCRIPTIONS

GET YOUR SWEAT ON: Fitness & Yoga

fit chicks horseshoe valley resort fitness and wellness retreat 2012

Grab your sneakers and a smile and let’s get ready to sweat – Chick Style! We will have you moving this entire weekend of fierce fitness with our FIT CHICKS signature workouts including:

Please note classes will be held indoors & outdoors. Scheduled outdoor classes will be held at “The Coop” in the event of poor weather.

FIT CHICKS CHALLENGE

What do get when ‘The Amazing Race’ meets “An amazing workout”…THE FIT CHICKS Challenge! Broken up into teams, this 2 hour fitness “scavenger hunt” includes team challenges, fitness obstacles, health trivia and activities for a super fun workout to challenge your mind and body in the great outdoors.

READY TO ROCKPOWER YOGA

Taught by Head Chick Amanda, this yoga flow practice will wake up your body and centre your mind. We will also explore proper breathing techniques, adjustments and techniques to do at home to manage stress and keep you lovely & limber. Wanna take it to the next level? An afternoon yoga workshop to will help build confidence & challenge all levels of yogis to get like gumbi.

FIT CHICKS BOOTCAMP

Get your sweat on indoors & out with our signature FIT CHICKS high intensity interval workouts like “I heart Tabatas”, “8 Steps to Fabulousness” & “The Dirty 30”. Our “tough love approach will have you sweating (and laughing!) up a storm while using all the elements nature (& Horseshoe Resort!) has to offer. But don’t let the cute chicks fool you – this is not a girlie workout!

THEDIRTY 30” WORKOUT!

Rev your metabolism & rock your body with our FIT CHICKS signature high intensity interval workout! This class is all of our chicks’ most “love to hate” workouts because not only is it mucho fun & challenging for all levels but you will burn a ton of calories in a super short period of time. Learn this amazing high intensity interval method that will push you to levels you never thought possible.

ZUMBA® BY FIT CHICKS

Shake your tail feather, burn tons of calories have a blast while doing it! We will kick off this super fierce weekend with ZUMBA®, an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ (especially when taught FIT CHICKS style!)

Not a dancer or coordinated? Not to worry – ZUMBA® is for EVERY CHICK and no experience is required. Plus, this is a CHICK ONLY Zone that we promise will be comfortable for everyone.

FAB & FOCUSED – “CRUNCHLESSCORE CLASS

As seen on “Shape Up with FIT CHICKS – Fab & Focused”, we are ditching the old school mentally of crunching your way to a six pack. Learn amazing moves and techniques to strengthen and tone your trunk – front to back – without ever seeing a sit up. This is a “crunch free” zone!

HEALTHY HOTTIE HIKING

We are bringing back one of the best pieces of fitness equipment to get you movin’ in the Canadian outdoors…2 feet and a heart beat! Led by Head Chick Laura, wake up your senses with the fresh air and beautiful trails for a killer calorie burn!

ALL LEVELS WELCOME! From the fitness newbie to a seasoned vet, all classes offers levels and modifications so every woman can sweat up a storm with us and be challenged but never overwhelmed.


CHICK FEED: Food and Nutrition

fit chicks horseshoe valley resort fitness and wellness retreat 2012

At FIT CHICKS, our nutrition mantra is “Eat REAL, WHOLE food made with LOVE”. Meals throughout the weekend will be prepared from fresh, local, healthy ingredients and will be served in a buffet / brunch style (with the exception of the “Swap your Sweats for Sass” Dinner) to allow for chick’s specific tastes.

In addition to eating delish, healthy food, we will be learning from Head Chick Laura (& Certified Culinary Nutrition Expert!) throughout the weekend how you can eat like a FIT CHICK for the long haul. Workshops include topics such as:

  • Setting yourself up for healthy habit success
  • Learn to eat live a cave chick & get back to basics
  • Become a Green Goddess: The power of green smoothie
  • The 5 ingredient Fix: Healthy recipes with under 5 ingredients!
  • Ditch the dairy! How to make your own nut milk
  • Create your “Livin’ la vida FIT CHICK’ plan

Feeling Fit & Fierce Dinner Celebration

Part of livin la vida FIT CHICK is celebrating your fabulousness! Let’s swap our sweat for sass and celebrate at our “Feelin’ Fit & Fierce” Dinner by getting a little dolled up while we enjoy Chef’s signature creations and some chick chat!

Please let us know of any special dietary needs and/or food allergies so we can do our best to accommodate in advance. Alcohol will be served at dinner. Non alcoholic options are also available


WELLNESS WORKSHOPS

LIVIN LA VIDA FIT CHICK WORKSHOP

Livin la Vida FIT CHICK is our fab,tried & tested formula that will enable any chick to reach her full potential – inside & out! In this life coaching workshop, learn more about the 4 healthy principles and how to combine all 4 together for the magic happens (aka your inner FIT CHICK is uncovered). The sky is the limit!

FEELINCHILL: MEDITATION WORKSHOP

The benefits of meditation are endless but many of us don’t know how to get there. Led by Head Chick (& Certified Ashtanga Teacher) Amanda, this easy to follow workshop will show you how to calm the mind, the body and uncover your bliss. No equipment or magic pills necessary!


COST & PAYMENT

DOUBLE OCCUPANCY

$449 / Early Chick Rate until March 8 (Reg rate is $499 / chick after March 1st. Applicable taxes and a resort amenity fee are additional and will be charged at hotel)

SINGLE OCCUPANCY

$608/ Early Chick Rate until March 8 (Reg rate is $658 / after March 1st)Applicable taxes and a resort amenity fee are additional and will be charged at hotel)

Flying Solo? We have 2 options!

1. Sign up for your own room. Single occupancy is available. Please call 1-877-F1-CHICK (312-4425) to book a single.
2. Find a new friend! If you are traveling alone but don’t mind sharing a room with another fab chick, we will try to set you up with a fellow retreat member. Email us at amanda@fitchicks.ca to join the list

Groups: Bring your peeps!

Celebrate healthy style! We can accommodate large groups for bachelorette parties, birthdays and more. Please contact 1-877-F1-CHICK (312-4425) to book for group rates.

Non Accommodation Package

Don’t require accommodations? We have non accommodation options available. Email Amanda@fitchicks for more details and pricing.

WHAT TO BRING?

For the best experience, please bring the following items:

  • Yoga Mat
  • Indoor workout gear
  • Appropriate running shoes (we recommend bringing two pairs to be sure you always have dry one just incase it is wet outside)
  • Outdoor workout gear, (ie thermal clothing) please be sure to bring along some clothes that you can layer to match the weather
  • Outdoor boots for walking and hiking (hiking boots recommended)
  • Toiletries
  • Evening attire for the Saturday night dinner when we trade our sweats for fabulous!
  • Your Fabulousness!

LOCATION

ABOUT HORSESHOE RESORT

Located off Highway 400 minutes from Barrie and only 1 hour north of the greater Toronto area, Horseshoe Resort is an inviting Ontario destination location offering authentic experiences and genuine hospitality in stunning natural surroundings.

For Google Map & directions, click here

Don’t have a car? Take the GO Train! Shuttles can be arranged with Horseshoe to pick up at the Barrie GO Station for $20 / way! Contact Amanda@fitchicks.ca for more info.

PAST RETREATS

Wanna know what our past retreats were like? Check out the albums!

FALL 2012: “Sweat & Sass” Retreat

WINTER 2013: “Fit & Fierce” Retreat

TERMS & CONDITIONS

Please note all reservations and payments are processed through Horseshoe Resort not through any FIT CHICKS systems. All inquiries regarding payment or refunds are to be made to the resorts directly. Unless stated otherwise, all rates are based on double occupancy in a Standard Room with upgrades available for a fee. All prices are subject to HST, Resort Amenity Fee and Gratuities where applicable. Cannot be combined with any other offer or promotion. A deposit of 1 night stay is required at the time of booking. Cancellations must be received at least 7 days prior to your arrival date to avoid loss of deposit. The resort reserve the right to cancel the retreat 7 days prior to retreat date and full refund will be given. All rooms located on property are designated non-smoking. Please call the resort directly for general terms & conditions as well as any questions you may have regarding their policies.