Top Weekly Fitness & Nutrition Total Coaching Program
FOR WOMEN ONLY
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HOW MUCH WOULD YOU LOVE IT IF:
- You had a weekly fitness, nutrition and lifestyle program that could transform your body and your habits for LIFE (seriously, you would never had to think about weight loss or finding a program ever again)
- You never had to start (and fail!) at another diet or weight loss program EVER AGAIN
- Working out & eating healthy felt effortless to you
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Each week your workouts and meals plans were given to you so there is ZERO guesswork or overwhelm...you just follow along for the 7 days ahead
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You knew how to reach your weight loss goals and not give up going out with friends & family or enjoying events
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You understood how to get serious results without having to go to the gym, spend hours in the kitchen and not having to give up time with your kids, work or friends
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You had ongoing support, accountability and a personal cheerleading squad to keep you on track every single day
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You could get a personal trainer, nutritionist & accountability coach for under $1 / day
Introducing...
The FIT CHICKS®
Weekly Transformation Trainer
The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their bodies and create healthy habits that ACTUALLY work for life.
No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the "quick fixes" with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
Complete Meal Plan Updated every week for by a Nutritionist
Daily Workouts Each Week that are under 30 min allowing to burn more fat and get fitter as we go (yes these can be done at home! - all levels welcome)
50+ exercise tutorial videos showing exact form for each exercise (no guesswork or Googling!)
Weekly At home workout videos that you can access from anywhere
FIT CHICK 101 Healthy Lifestyle Video Series to set you for long term transformation
Access to our 24/7 Members Site
*** PLUS YOU GET THESE FIT CHICKS® BONUSES WHEN YOU SIGN UP TODAY! ***
BONUS 1
3 Part Video Series " The FIT CHICKS Pillars of Transformation for the LONG HAUL" to shift your mind, body and habits through understanding:
1. The Art of Eating for Fat Loss
2. The 3 Keys to Max Fat Burn
3. The Secret Sauce to Long Term Success
BONUS 2
Weekly FIT CHICKS Time Cruncher Workouts:
Short, sweet and effective workouts to keep you on track in a super time crunch or when life happens! These take anywhere 5- 15 minute workouts are designed for max fat burn in the shortest amount of time so you never have to skip a workout even on your busiest days.
BONUS 3
Stretch it out with the FIT CHICKS "Lovely & Limber" Yoga Stretch DVD for post workouts
WHAT’S THE FIT CHICKS® TRANSFORMATION TRAINER?
The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle membership only coaching program for busy women - like you - that want to transform their bodies and create healthy habits that ACTUALLY work for life.
No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. All materials are available through your Membership Portal and are updated weekly. You just have to follow along.
This in program is about ditching the "quick fixes" with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get the long term transformation you have been looking for.
We created the FIT CHICKS Weekly Transformation Trainer because honestly, we think quick fixes like "10lbs in 10 Days", 21-day Fixes and 4 week Keto programs are doing more harm than good for the long haul. They’re so hard not to get addicted to - as humans we are built to want the "quick fix" and a once-and-for-all solution.
But what happens is, we end up maybe losing weight short term by following these super strict programs that are NOT sustainable, and gain all the weight back because we can't stick to these strict protocols and plans (ummm because hello, NO ONE can!), all to gain the weight back (and sometimes more!) Over time, we feel more and more self loathing and like a failure. No wonder we don’t really believe it's possible for us to lose weight for good and keep it off plus create a life long healthy lifestyle.
We want you to stop blaming your willpower. We want you to stop feeling like a failure. It is not YOU.
TRUTH BOMB: 99% of weight loss programs do not work because they are created to make you FAIL.
That is how the fitness and weight loss industry makes money and keeping coming back for the next "key".
By setting you up for failure...
This is why you have not been able to reach your weight loss and fitness goals with these programs.....
- They do not take into account you are a busy working woman and/or mom and want you to spend unnecessary hours in the gym.
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They create low calorie meal plans, point counting or make food groups "off limits" that leave your body starving (literally starving from a nutrient level for the food it needs to function!) which automatically kicks in non stop cravings.
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They tell you to eat fake foods like sugar free, calorie free, diet foods that trick your body and can cause serious weight gain backfire.
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They confuse the heck out of you as to what is right..."low fat? High Fat? Low Carb? High Protein?" (seriously it does not need to be this hard!)
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They make you feel like like YOU failed when you can't sustain the rigorous exercise, calorie counting and missing events with family & friends because you are too stressed about what to eat
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They are short lived programs or challenges like 21 days or 6 weeks that don’t set you up for long term fat loss and you just STOP when done and you regain the weight not to mention the toll it takes on your metabolism
- They don’t change your mindset and HABITS which is the KEY to getting and staying lean for LIFE
It is so hard for you to get results when the program is structured to fail....
AS SEEN ON
The FIT CHICKS Transformation Trainer is your new LIFESTYLE. It will lead you to the new you.
It's time to ditch your old way of losing weight, toss the scale & throw out your time line because we are going to teach you each weekly exactly how we do it (and have succeeded at weight loss & healthy living) so you can become the FIT CHICK you know you have inside & never have to "try and fail" another program again!
It is time for you to STOP wasting your money, time and sanity on “one off” programs that get you nowhere and JOIN a community of women who are getting results and transforming their bodies every single day.
Whether you are just starting your health journey & have 75lbs to lose….
Or you are just trying to tone up or lose the last 5lbs…
The FIT CHICKS Transformation Trainer is the new weekly healthy lifestyle system that will take you from where you are right now to where you want to be in your health and body
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From a Personal Trainer, Nutritionist & Life Coach ALL of this would cost you THOUSANDS...
But we want you to SUCCEED.
Instead You're Going To Get to try The FIT CHICKS Transformation Trainer FREE for an entire week.
No Minimum Contract. No Hidden Fees. No Long Term Commitments. Cancel Anytime.
The FIT CHICKS Transformation Trainer is a Weekly Fat Loss Program for busy women that want to transform their bodies and create healthy habits that ACTUALLY work for life.
Full of daily customized workouts, nutrition coaching & life coaching, The FIT CHICKS Transformation Trainer will get your on the clear path to long term fat loss, lifestyle change & life of never going on a dieting again!
WHAT’S DIFFERENT ABOUT THE FIT CHICKS® TRANSFORMATION TRAINER?
Unlike other programs that focus on SHORT TERM RESULTS through calorie or points counting, 60 minute grueling sweat sessions, eating zero carbs (or chocolate and wine!) or young 20 year old "coaches" who have NO idea what it is like to manage life or work with clients in their 30's, 40's and 50's....
....the FIT CHICKS Transformation is your weekly coaching system, FULL of short effective workouts for women over 35, delicious REAL food created by a Nutritionist that you and your family will actually eat and most important, is DOABLE with YOUR LIFESTYLE...no matter if you have kids, work full time or are just starting your fitness journey (yes you can and will actually follow the program!)
Working with us means that you will get a clear & focused daily fitness and nutrition coaching to jump start your fat loss, keep you motivated and accountable and quickly get the results you want. Plus you get BRAND NEW, fresh workouts, nutrition and lifestyle coaching videos every week so you can stay on track and learn how to keep up this lifestyle for GOOD.
Each week, you will:
- Have us with you as your virtual personal trainer / nutritionist / cheerleader to make sure you reach your goals and receive your weekly workout plan including cardio, strength & rest days, instructii
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Spend less time working out and get better results (less than 30 min!)
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Not have to step foot in a gym and can workout in your living room, basement or backyard so you know how to work out anywhere, anytime
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Feel in control of your food instead of food controlling you
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Step by step build your own meals based on your likes and still lose fat (we also give you a meal plan too!)
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Grocery Shop for your new lifestyle including brands we love
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Healthy eating shortcuts to save you hours in the kitchen
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Know what supplements & vitamins can support your goals
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Mindset shift to let go of your self doubt, fear and what has been keeping you stuck from reaching your goals
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Fall in love with working out, eating healthy and taking care of yourself - inside & out
Start your FREE 7 Day Trial & you will get:
Complete Meal Plan Updated every week for by a Nutritionist
Matching Grocery List for each week to make your shopping trips quick & effortless
Daily Workouts Each Week that are under 30 min allowing to burn more fat and get fitter as we go (yes these can be done at home! - all levels welcome)
Weekly At home workout videos that you can access from anywhere
FIT CHICK 101 Healthy Lifestyle Video Series to set you for long term transformation
Access to our 24/7 Members Site
*** PLUS YOU GET THESE FIT CHICKS® BONUSES WHEN YOU SIGN UP TODAY! ***
BONUS 1
3 Part Video Series " The FIT CHICKS Pillars of Transformation for the LONG HAUL" to shift your mind, body and habits through understanding:
1. The Art of Eating for Fat Loss
2. The 3 Keys to Max Fat Burn
3. The Secret Sauce to Long Term Success
BONUS 2
Weekly FIT CHICKS Time Cruncher Workouts:
Short, sweet and effective workouts to keep you on track in a super time crunch or when life happens! These take anywhere 5- 15 minute workouts are designed for max fat burn in the shortest amount of time so you never have to skip a workout even on your busiest days.
BONUS 3
Stretch it out with the FIT CHICKS "Lovely & Limber" Yoga Stretch DVD for post workouts
CLICK ON THE BUTTON BELOW TO GET STARTED FOR FREE
WHAT IS A "FIT CHICK"?
The 13 Habits of a FIT CHICK
I don’t skip my workouts
I move everyday
I fuel my body with real food
I hydrate daily with water
I don’t care about the number on the scale but how good I feel
I make taking care of myself in mind, body & spirit a priority
I put in the work to get the results I want
I celebrate my body for the fierce, beautiful machine it is
I am in control of my body, health, actions and choices
I focus on what I “can” change, not on what I “can’t”
I don’t make excuses, blame others or play the victim but take action
I create my own success...in every area of my life
I pay if forward everyday by spreading the Chick Power and building the healthy sisterhood
A FIT CHICK is a strong, fierce women inside of us who creates her health and success. Becoming a FIT CHICK is a mindset YOU CHOOSE to take on. It is your fierce alter ego. It means letting GO of your doubts, your fears and the story you have created as to why you think you can’t. Because YOU CAN...You are a FIT CHICK.
Every Woman Has a FIT CHICK Inside...
….And it’s time to uncover yours
WHO IS THE FIT CHICKS® TRANSFORMATION TRAINER FOR?
WHO IS THIS FOR?
- Busy working chicks & moms who are ready to take control of their fitness, nutrition and bodies and are looking for the easy to follow plan each week to get there
- Is fed up with the short-term jump starts and detoxes and wants a solution that lasts
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Realizes that true, lasting transformation must come from within and are ready to commit to the work necessary
- Willing to educate themselves about healthy living for the long haul - even when life gets busy
- Want to be part of a super powered group of women and willing to support other participants on their healthy journey who needs the direction and consistency of a program but wants to own their process
- Someone who is going to take 100% responsibility and ownership of their actions, attitude and results
WHO IS THIS NOT FOR?
- Women who want a quick fix and think results should happen overnight
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Not willing to change their current habits even though they know they are working against their goals
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Don't care about learning more about their bodies
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Roosters (sorry no men allowed:)
The goal is consistent weekly "WINS" - one week at a time. It's time to ditch your old way of losing weight, toss the scale & throw out your time line because we are going to teach you each weekly exactly how we do it (and have succeeded at weight loss & healthy living) so you can become the FIT CHICK you know you have inside & never have to "try and fail" another program again!
MEET THE FIT CHICKS
Laura Jackson & Amanda Quinn are Founders of FIT CHICKS®, Canada's largest women's only fitness company. Starting in 2008 with only 7 chicks and many companies in the industry failing to grow, their goal of "fierce fitness made fun" that’s accessible to ALL women expanded their award winning women’s only boot camp from over 20 locations to include health retreats, fitness DVD’s programs, nutrition challenges and FIT CHICKS Academy® online certification programs. To date they have helped over 10000 women transform and reach their goals.
Certified Personal Trainers, Nutritionists and with a team of Leading Transformation Coaches, Laura & Amanda also the host of the top 100 rated Fitness & Nutrition Podcast on Itunes named "FIT CHICKS Chat" as well as the TV Host of “Shape Up with FIT CHICKS”. They also a fitness and nutrition contributor to national publications and TV Shows such as Canadian Living Magazine, The National Post, Breakfast Television, CTV Morning Live and has appeared on CBC's "Dragon's Den" and The Shopping Channel .
Their commitment to women's health earned them the awards of Top Fitness Professional of the Year & Stevie Award for Women in Business – Health & Wellness Company of the Year.
They will continue helping women get certified in fitness & nutrition, create businesses they love and build healthier communities around the world with the internationally recognized 12 week FIT CHICKS® Academy online Fitness & Nutrition Expert Certification Program and 8 Week Holistic Nutrition Weight Loss Expert Certification.
FREQUENTLY ASKED QUESTION
How does the FIT CHICKS Transformation Trainer work?
A. It is like having a weekly personal trainer, nutritionist and life coach. Each Friday, the membership site will be updated with your weekly workouts (and they are new each week!), updated meal plan and FIT CHICKS Lifestyle 101 coaching videos for the following week (Mon - Sun) so you can prepare for the week ahead. You also will have the weekly support and accountability from of our coaches in the private Facebook group. This program is designed to create a true lifestyle change and we will be with you every step of the way each and every week to make that happen!
Do you mail me the materials?
A. No - that is what is awesome about the FIT CHICKS Transformation Trainer is you can start RIGHT NOW. All the info is available through our members page and is updated weekly.
How does the free trial and membership work?
A. As soon as you sign up for the free trial, you will have access to 7 days of the FIT CHICKS Transformation Trainers. When you sign up for the 7 day free trial you will enter your credit card information. After 7 days, you will be on our monthly membership and billed monthly otherwise indicated. Click her to read the billing policy
Are you sure I'm not signing up for something with a commitment, contract, or "cancellation fee"?
A. Yes, you can cancel your free trial or membership at anytime without any charges or cancellation fees. Simply send an email to info@fitchicks.ca and we will get you all set. Click here to read the cancellation policy
Do I need a gym membership? What are the workouts like?
A: The workouts have been created to do at home or in the gym however we do recommend a gym membership as you will have access to heavier weights and all equipment. Each week is completely different and combines total body strength training, body resistance training, short cardio and workout videos to follow for all levels so we keep your body guessing and burning each week.
I don't lift weights and am scared of getting bulky - will this happen?
A: NO! Strength training does not make women "bulky" due our lower levels of testosterone (plus all those women with huge muscles have been training in a specific way for YEARS) BUT it will help turn your body into a fat burning machine (Aka boost metabolism), give your awesome shape, get tight and toned, make you feel strong and sexy in addition to all the health benefits for resistance training for women. Once you get on the strength training train, you won't look back.
How long are the workouts? How do I access them each week??
A: SHORT! They are 25 minutes or less so you can easily fit them into to your schedule no matter what. As soon as you sign up, you will have access to the Members Site to access your weekly workouts and nutrition plans. Every Friday, your new workouts and nutrition plans will be uploaded so you have time to prepare for the following week if needed.
What is the meal plan and recipes like? Is it a personalized meal plan?
A: One word...DELICIOUS! When you sign up for the program, you will receive a form asking you for some information to help up determine your sample meal plan for you to support you through this challenge We told you we are getting personal:)
I have food allergies and intolerances, will I be able to do the meal plan and recipes?
A: The majority of the recipes are gluten free and dairy free however we do have a food substitution guide to help you swap out for other foods should you require.
Do I have to count calories or macronutrients?
A: No counting or tracking is required as the meal plans are all already calculated for you and the “build your own” templates are already calculated for you.
What if I follow the meal plan and I am starving all the time?
A: Don’t worry- we will also show you how to adjust and eat more during your meals without hindering your results. The meal plans are based on real, whole foods and will give you all the tools to eat for YOUR body and goals.
Do I need to take supplements during this program?
A: No - while we do give recommendations for supplements, they are not required
Are there any men in this program?
A: No this is a women's only program.
What happens if I go on vacation or need to take a break from the program, can I just start again or will I be behind?
A: Not at all! This program is designed for REAL LIFE so if you need to take a break, something comes up with your family or if you fall off track you can just log in and jump right back in to the workouts and nutrition.
How do I know these workouts and nutrition info are created by certified trainers?
A: All workouts and nutrition plans have been created by Top Fitness Professional, Nutritionist and Coach Laura Jackson. They are tried and tested plus they are created to be fierce, fun but always challenging to all levels of fitness so you aren’t limited to who can participate. Plus the food is YUMMY and simple. We know you will love it!
THIS IS A YOUR WEEKLY FITNESS, NUTRITION & MINDSET SOLUTION!
CLICK ON THE BUTTON BELOW TO GET STARTED FOR FREE
DISCLAIMER: Fitness & Weight results may vary & are not guarenteed. Please click here for full Terms & Conditions. Copyright © 2021 Fit Chicks. All Rights Reserved