Wellness Wednesday: Our favorite healthy “must have” in 2013

Hey Chicks,

Happy Wednesday!  I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first blog of 2013 – yipee!

green smoothie

Drinking my veggies with my glass straw!

Over the Xmas holidays I received a lot of great gifts from family and friends (even though I am apparently really hard to buy gifts for!).  When I came home from Ottawa, a friend asked me what was my favorite gift that I received over the holidays and the first thing that came to mind was not the expensive extra pressies or thoughful trinkets I received but actually a replacement to something I had lost:  a glass straw!

berry broccoli

Berry & Frozen Broccoli Smoothie...so delicious!

 

Now if you have a glass straw, you feel my excitement and affection for it. It is as much a part of my daily routine as my tooth brush!

glass straw

This glass straw has some pretty bling 🙂

For those who do not have a glass straw, basically it is a reusable straw made out of glass (hence the name:). But why is it so awesome?

  1. It’s reusable! Less waste for the environment and comes with a little brush to make sure you get it squeaky clean.
  2. It is BPA free. Aka you are not ingesting some not so good for you extra plastic as you would with a reg straw.
  3. No mess! If you have ever tried sipping a thick green smoothie out of a pint glass, you know what I am talking about 🙂
  4. Less teeth stains and no green smoothie moustaches
  5. Makes your smoothies taste more delicious. They really do feel like a milkshake when sipped through a straw:)

Plus they are a super affordable gift of health to give to anyone (if you want a simple one without any bling, it will cost less than $10!).

green smoothie moustache!

This is what happens when you don't use the straw - Green Smoothie Moustache!!

So chicks, get a sweet glass straw, try a simple green smoothie recipe if you are new to it and love Livin la Vida FIT CHICK as much as we do!

Have a super fab day!

Laura, your Head Chick

PS Our next “FIT & FIERCE” retreat is posted – woot woot! Come and hang out with us for a weekend of all things FIT CHICK on March 1-3 so make sure to grab your spot:)