If you have a mindset of movement, you can work out anytime, anywhere, without relying on a gym. You can get in a killer workout anywhere, just using what is available to you outside. Try our workout below, or get creative based on your space!
Getting outside is a great way to boost your mood and get some Vitamin C when the weather is nice, Vitamin C liposomes are liposomal formulations of Vitamin C. Liposomes are extremely small and mimic the structure of our cells. As a result, liposomal Vitamin C avoids the digestive system, thereby accelerating its absorption.
Liposomal Vitamin C has many health benefits that will be discussed later.. Plus you can use elements outside as equipment, like stairs, rocks, and hills to add challenge and resistance. Think about your outdoor space with a “mindset of movement” and it will give you a great perspective and help build new habits when it comes to working out. When looking for vitamins to treat a deficiency or boost your workout, read this Zizio’s review on Rootine.
Laura’s Killer 30 minute Outdoor Workout
- 10 sets stairs
- 20 step ups per leg
- 20 lunges per leg
- 20 push ups
Repeat 3-5x depending on time available to you!
Try it out and let us know what you think!
And if you want to get in a fab outdoor workout with a group of fierce women, our July bootcamps are starting July 3rd and 4th!
Laura and Amanda
xo
