Category Archives: Laura, HEAD CHICK

CHICK FEED: Cozy, Comfy Creamy Mashed “Faux”tatoes (dairy free, paleo friendly)

Posted on January 30, 2013 by admin

Hey Chicks, Between the recent deep freeze, snow and lots of dreary rain, it has left me craving some serious comfort food.  And what is more comforting than delicious mashed potatoes! Only prob is,  we want to avoid the white … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, wellness wednesdays | Leave a comment

Wellness Wednesday: Our favorite healthy “must have” in 2013

Posted on January 16, 2013 by admin

Hey Chicks, Happy Wednesday!  I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first blog of 2013 – yipee! … Continue reading →

Posted in Head Chicks, Laura, HEAD CHICK, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Updates, wellness wednesdays | 2 Comments

The 2012 Highlight Reel…HAPPY NEW YEARS!

Posted on December 31, 2012 by admin

Hey Chicks, I still can not believe that 2012 is coming to end (and it is only 7 days until our Jan Bootcamps start!) Now instead of finishing this year thinking about all the things you want to change in … Continue reading →

Posted in Chick Interviews, Chick Sergeants, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Motivation Monday, TV Show - `Shape Up with FIT CHICKS, Updates | Leave a comment

WELLNESS WEDNESDAY: Coconut Whipped “Cream” Recipe (dairy free, gluten free, sugar free, paleo & vegan friendly)

Posted on December 5, 2012 by admin

Hey Chicks, So we just got back from Barrie where we were planning our dates for our next FIT CHICKS Weekend Retreat (dates will be posted before Xmas so you can grab your spot as the last one sold out!) … Continue reading →

Posted in Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, wellness wednesdays | 2 Comments

32lbs down & a whole new fab lifestyle! Sam’s fitness and weight loss journey

Posted on November 2, 2012 by admin

NOVEMBER 2012 CHICK OF THE MONTH We have just finished our first fitness retreat (and it rocked!), had a week off bootcamp and Zumba and are gearing up for our special 6 week “Countdown to Xmas” Bootcamp that starts Nov … Continue reading →

Posted in Chick of the Month, Chicks in Action, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, TV Show - `Shape Up with FIT CHICKS, Updates, wellness wednesdays | Leave a comment

WELLNESS WEDNESDAY: The easiest way to roast a pumpkin (even we could do it!)

Posted on October 17, 2012 by admin

Hey chicks, Happy Wednesday! So after my post last week about my delicious pumpkin pie smoothie, I was a little bummed that it included canned pumpkin At FIT CHICKS our nutrition philosophy is to always strive to eat unpackaged, inprocessed … Continue reading →

Posted in Head Chicks, Laura, HEAD CHICK, Recipes, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, Updates, wellness wednesdays | Leave a comment

FITNESS FRIDAY: Bye Bye Turkey Arms!

Posted on October 5, 2012 by admin

Hey Chicks, We are about to kick off Thanksgiving weekend and we thought what better way to kick it off than with a little fitness challenge to keep you on the right track (just because it’s a holiday weekend does … Continue reading →

Posted in fab friday, Fitness Challenge, HEAD CHICK, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, TV Show - `Shape Up with FIT CHICKS, Updates, Workouts | Leave a comment

FITNESS FRIDAY: Figure 8 Squat Video Exercise

Posted on August 31, 2012 by admin

Hey Chicks, Happy Friday!  We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day. FIGURE 8 SQUATS If you thought figure … Continue reading →

Posted in exercises, fab friday, Fitness Challenge, Head Chicks, Laura, HEAD CHICK, tips, Tips & Tricks, Updates, Workouts | Leave a comment

WELLNESS WEDNESDAY – Coffee creamer recipe (dairy free, paleo friendly, no sugar added!)

Posted on August 22, 2012 by admin

Hey Chicks, Hope you are all having an amazing Wednesday! I am still in super “go” mode. I just spent all weekend at the Can Fit Pro Conference in Toronto (where Amanda and I got to meet fellow bootcamp lover … Continue reading →

Posted in 21 Days of Healthy Habits, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, tips, Tips & Tricks, TV Show - `Shape Up with FIT CHICKS, wellness wednesdays | Leave a comment

WELLNESS WEDNESDAY: Homemade Healthy Nutella Recipe

Posted on August 8, 2012 by admin

Hey Chicks, I love sweet stuff.  Good dark chocolate is my favorite and hands down one of my favorite sweet flavour combinations is hazelnut and chocolate. I always strive to eat un-packaged, unprocessed foods made with love (that’s how we … Continue reading →

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, wellness wednesdays | 4 Comments