Category Archives: Laura, HEAD CHICK

Named Top 10 Fitness Professional in Canada: Our Head Chick Laura

Hey Chicks, For the second year in a row, our Head Chick Laura has been named one of the TOP 10 Fitness Professionals in Canada by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 … Continue reading

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TOP 5: Fave way to make Outrageous Oats!

Hey Chicks, Hi my name is Laura and I am oatmeal -aholic. Yes, I love oatmeal…I love the thick, comforting consistency, I love the nutritional value, I love how its portable, can use it cooked or not and how AMAZING it makes your … Continue reading

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TOP 5: Gym bag essentials for a Head Chick!

Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading

Posted in Challenges, Head Chicks, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Tips & Tricks, Uncategorized, Updates, Workouts | 3 Comments

FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!

Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week’s episode of FIT CHICKS TV,  Head Chick Laura introduces you to a simple, … Continue reading

Posted in Chicks in Action, exercises, FIT CHICKS TV, Laura, HEAD CHICK, Livin La Vida FIT CHICK 28 Day Challenge, Nutrition 101, Tips & Tricks, Uncategorized, Workouts | Leave a comment

CHICK FEED: Scrummy Yummy Apple Strawberry Crumble (gluten free, dairy free, no sugar added)

Hey Chicks, Long weekend is almost here and while lots of peeps are packing up for the cottage or to get out of dodge for the weekend, we are getting ready to rock our last session of summer bootcamps starting Aug … Continue reading

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Voted as Top 10 Fitness Professional of 2013: Our Head Chick Laura!

SUPER EXCITING NEWS – Head Chick Laura has just been named one of the TOP 10 Fitness Professionals of the Year by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 Canadian fitness professionals who … Continue reading

Posted in Chicks in Action, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition Info, Press & Media, q&a, TV Show - `Shape Up with FIT CHICKS | Leave a comment

8lbs down, getting stronger & reigniting her passion for fitness: Lesley’s healthy journey (and yummy recipe too!)

Hey Chicks, So this week we are closed for classes, celebrating our fab the birthday of our fabulous country and gearing up for our July Bootcamps.  We always like to keep it on the positive train (remember happy thoughts = … Continue reading

Posted in Chick of the Month, Chick Sergeants, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, success stories, Uncategorized, Updates | Leave a comment

CHICK FEED: Cozy, Comfy Creamy Mashed “Faux”tatoes (dairy free, paleo friendly)

Hey Chicks, Between the recent deep freeze, snow and lots of dreary rain, it has left me craving some serious comfort food.  And what is more comforting than delicious mashed potatoes! Only prob is,  we want to avoid the white … Continue reading

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Uncategorized, wellness wednesdays | Leave a comment

Wellness Wednesday: Our favorite healthy “must have” in 2013

Hey Chicks, Happy Wednesday!  I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first blog of 2013 – yipee! … Continue reading

Posted in Head Chicks, Laura, HEAD CHICK, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Nutrition 101, Nutrition Info, Recipes, Tips & Tricks, Updates, wellness wednesdays | 2 Comments

The 2012 Highlight Reel…HAPPY NEW YEARS!

Hey Chicks, I still can not believe that 2012 is coming to end (and it is only 7 days until our Jan Bootcamps start!) Now instead of finishing this year thinking about all the things you want to change in … Continue reading

Posted in Chick Interviews, Chick Sergeants, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Motivation Monday, TV Show - `Shape Up with FIT CHICKS, Updates | Leave a comment