- CHICK FEED: The EASIEST protein balls ever! (gluten free, high protein)
- A 12wk stress, health & body transformation: Celebrating Natalie’s fitness & weight loss journey!
- SPECIAL GUEST RECIPE: Island Dream Cookies…yum!
- Chick Power Charity Classes…we made our goal!
- Burn MAJOR calories with this 20 min workout!
Category Archives: Laura, HEAD CHICK
Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval training and by adding burpees … Continue reading
Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training. Why? Because it is fast, burns major calories in … Continue reading
Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn’t a pill. It wasn’t a special workout. It wasn’t getting my dream job. Or meeting my dream partner. I … Continue reading
APRIL CHICK OF THE MONTH Hey Chicks, Spring has sprung and we are getting pumped up to start May classes, celebrate our last month indoors (plus save $80 off with code ‘spring12″!) and have our awesome health weekend at the … Continue reading
Hey chicks, As the weather get colder and our bootcamps head back indoors on Oct 6th for the season (don’t forget it’s our “Countdown to Xmas” 10wk program with $60 off!), I am CRAVING some serious comfort food. Other than … Continue reading
Hey Chicks, For the second year in a row, our Head Chick Laura has been named one of the TOP 10 Fitness Professionals in Canada by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 … Continue reading
Hey Chicks, Hi my name is Laura and I am oatmeal -aholic. Yes, I love oatmeal…I love the thick, comforting consistency, I love the nutritional value, I love how its portable, can use it cooked or not and how AMAZING it makes your … Continue reading
Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a “grab & go” gym bag packed with your essentials will save you so much … Continue reading
Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week’s episode of FIT CHICKS TV, Head Chick Laura introduces you to a simple, … Continue reading
Hey Chicks, Long weekend is almost here and while lots of peeps are packing up for the cottage or to get out of dodge for the weekend, we are getting ready to rock our last session of summer bootcamps starting Aug … Continue reading