Voted as Top 10 Fitness Professional of 2013: Our Head Chick Laura!
SUPER EXCITING NEWS - Head Chick Laura has just been named one of the TOP 10 Fitness Professionals of the Year by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro [...]
SUPER EXCITING NEWS - Head Chick Laura has just been named one of the TOP 10 Fitness Professionals of the Year by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro [...]
Hey Chicks, Between the recent deep freeze, snow and lots of dreary rain, it has left me craving some serious comfort food. And what is more comforting than delicious mashed potatoes! Only prob is, we [...]
Hey Chicks, Happy Wednesday! I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first [...]
Hey Chicks, I still can not believe that 2012 is coming to end (and it is only 7 days until our Jan Bootcamps start!) Now instead of finishing this year thinking about all the things [...]
Hey Chicks, So we just got back from Barrie where we were planning our dates for our next FIT CHICKS Weekend Retreat (dates will be posted before Xmas so you can grab your spot as [...]
Hey chicks, Happy Wednesday! So after my post last week about my delicious pumpkin pie smoothie, I was a little bummed that it included canned pumpkin :( At FIT CHICKS our nutrition philosophy is to [...]
Hey Chicks, We are about to kick off Thanksgiving weekend and we thought what better way to kick it off than with a little fitness challenge to keep you on the right track (just because [...]
Hey Chicks, Happy Friday! We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day. FIGURE 8 [...]
Hey Chicks, Hope you are all having an amazing Wednesday! I am still in super "go" mode. I just spent all weekend at the Can Fit Pro Conference in Toronto (where Amanda and I got [...]
Hey Chicks, I love sweet stuff. Good dark chocolate is my favorite and hands down one of my favorite sweet flavour combinations is hazelnut and chocolate. I always strive to eat un-packaged, unprocessed foods made [...]