CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW!
On Tuesday’s episode of Chick Chat, we talked to world renowned tabata expert Mindy Mylrea about all things tabatas! We discussed the correct use of the tabata protocol and the afterburn effect, but in today’s recap we are talking about how we personally use tabata style training in our workouts to get in a killer HIIT workout in a short amount of time!
Want more tabata info? Check out episode #47 of FIT CHICKS Chat!
- Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is open for the Sept 27, 2017
- Natural Weight Loss Coach: Become a nutrition weight loss expert! 8 week program starts Oct 23, 2017
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at email@example.com with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program