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On Tuesday’s episode of Chick Chat, we talked to world renowned tabata expert Mindy Mylrea about all things tabatas! We discussed the correct use of the tabata protocol and the afterburn effect, but in today’s recap we are talking about how we personally use tabata style training in our workouts to get in a killer HIIT workout in a short amount of time!
Want more tabata info? Check out episode #47 of FIT CHICKS Chat!
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program