Hey Chicks,

You know how we love us some high intensity interval training and what is better than a fierce, calorie blasting, strength building workout that you can do anywhere….introducing “The 5 Alive Workout”. Check out the video below.

THE 5 ALIVE WORKOUT

It is 5 exercises, do 1 min each, rest for 60 sec then repeat 3 times (total of 15 min of actual work, 3 min of rest)

Warm Up – 5 min (skipping in place, arm swings, knee rolls, side to side punches)

• Exercise 1 – Burpees
• Exercise 2 – Squats / Jump Squats
• Exercise 3 – Push ups
• Exercise 4 – Plank
• Exercise 5 – Jump Lunges
• Rest for 60 sec then repeat

For level 1 chicks, please do the exercise without the jumps.

For level 2 chicks, please do the workout as is.

For level 3 chicks, please add the heaviest weights possible to hold during this workout.

Remember, you want to be at your “9 out of 10” to get the best results from this workout so get ready to PUSH yourself! We promise you will love getting sweaty to this pattern – easy, effective and fast…just how we like it 🙂

Any q’s, just leave a comment below and we will hook ya up!

Have a fab weekend!

Laura