Today we have an awesome lower body workout for you focusing on single leg movements! There is no rest – since one leg is resting while you work the other. For the one minute of cardio, choose any modality you like – treadmill, elliptical, burpees, jump squats, high knees etc, but be sure to work at your level and get your heart rate up to about a 9/10.
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!