FIT CHICKS Friday “Upper Body Superset” HIIT Workout

Hey Chicks,

Today we have an awesome upper body workout for you! If you aren’t familiar with supersets, this is when you pair two exercises and do them immediately after one another with no rest. It’s a great time saver, and your heart rate stays higher during the workout since we have lest rest. In this workout your “rest” between sets is high intensity cardio! Choose any modality you like – treadmill, elliptical, burpees, jump squats, high knees etc, but be sure to work at your level and get your heart rate up to about a 9/10.

If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
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