We LOVE tabatas. They are quick and intense and are a fab time crunch workout. If you aren’t familiar with tabatas, they are a specific protocol of intervals of 20 seconds of work followed by 10 seconds of rest, repeated 8x. Generally you do the same exercise, but for a twist today you will be alternating exercises so you get a full body workout in only 8 minutes. The key is to really push yourself to work at that level 9/10 during the intervals!
And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!