Hey Chicks,
We LOVE tabatas. They are quick and intense and are a fab time crunch workout. If you aren’t familiar with tabatas, they are a specific protocol of intervals of 20 seconds of work followed by 10 seconds of rest, repeated 8x. Generally you do the same exercise, but for a twist today you will be alternating exercises so you get a full body workout in only 8 minutes. The key is to really push yourself to work at that level 9/10 during the intervals!
And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
Exercises
