Hey Chicks!
Today I was thinking a lot about things that inspire me as a person and as a Head Chick and fitness trainer and looking for new ways to inspire you to reach your fitness, nutrition and personal goals.
Then I remembered I have a published writer in my Toronto bootcamp class!
One of my Chicks, Rupinder Gill, who is in my Toronto Annex Bootcamp class is a writer and had recently published a book! I know you are thinking how does this fit with what I was talking about before, but trust me it does.
Rupinder wrote a book titled “On the Outside Looking Indian”, catchy title I know!
So proud of my Chicks book!
The reason I reference this is because Rupinder inspired me to look at all chicks in our bootcamp classes and celebrate what you do in your life.
Getting fit and healthy is a long process, so it’s important to focus on reaching small goals and celebrating those successes along the way. I want each and every one of you to feel proud of your accomplishments and achievements, no matter how small you think they are.
What is one goal you accomplished this week that you feel proud of?
- Did you do a push up on your toes?
- Did you eat a new cut out some extra processed carbs and add in some new veggies?
- Have you mastered the Push It Real Good Section of the High Intensity Hottie workout video?
Tell me Chicks, big or small what do you have to celebrate today?
Have a fabulous long weekend!
Amanda xo
