FIT CHICKS “Fab Ab Blaster!” 20 min Workout

Hey chicks,

We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer.

Try this 20 min high intensity interval FIT CHICKS workout to blast your abs in a killer cardio core session. This workout promises to be a fast fat burner,  and you will definitely be feeling your abs the next day.

No workout equipment is required for this workout, but you’ll need a watch or timer time your intervals, and a bottle of water to keep you hydrated. And you may need a mat if you aren’t working out on a carpet.

So Chicks, clear off a space in your living room, crank up the tunes and get moving!


  1. Print off the chart below
  2. There are 6 abdominal exercises in this workout. 1A, 1B, 2A, 2B, 3A and 3B.. You will superset 1A and 1B (meaning no rest between sets), then do 2 minutes of cardio of your choice. Then you will superset 2A and 2B and again do 2 minutes of cardio. Then onto 3A and 3B (you get the idea!) You will perform this sequence 2 times. It should take about 20 minutes.
  3. Perform this (or any other) FIT CHICKS workout twice a week, in addition to your FIERCE in 8 Bootcamp classes (next session starts Nov 3!). Remember to keep great form for all of your abdominal exercises and focus on keeping your core strong throughout the workout.
  4. Finish this workout off with at least 3 minutes of stretching

Even though we’re not their pushing you, you need to make these workouts a challenge! Focus on that core and push yourself hard during the cardio segments.

Don’t like printable workouts or need a little more “live” tough love and personal support? Check out our FIERCE in 8 DVD Box Set for 8 follow along workouts or join our upcoming FIERCE in 8 Bootcamps starting Nov 3rd.

Now, go and get sweaty!