Hey Chicks,

Happy Wednesday!

It has already been a whirlwind week with our August bootcamps starting this week and now I am getting back up to head on an exciting trip!  Where you ask?  I’m heading to Los Angeles to the IDEA World Fitness Convention – woot woot!  I am so pumped to meet other fab fitness instructors and personal trainers from across the globe.  We also signed up for some great sessions include high intensitiy strength interval training, Urban Bootcamp and the Emotional side of fitness.  I can’t wait to get back and show you Chicks all the new moves I learned (and I am sure you are too ;))

Have an awesome week and I promise a full recap upon my return!

Laura