Hey Chicks!

Happy Canada Day!

I know I will be heading to the waterfront to watch the fireworks and in order to avoid traffic I plan to take a walk there and back – every steps counts, besides I need to get my step on with the Pedometer Challenge just around the corner!

Enjoy your long weekend and remember whether you are in town, away at a cottage, vacation etc there are always fun ways to get your fitness on:) Go for a swim, hike, bike ride or organize a family sports day, just make sure you keep moving and have fun!

Whatever your plans just have a blast and be safe!

Amanda xo