Hey Chicks,

Happy Valentine’s Day!

Don’t let a day devoted to chocolates and candy leave you panicked and scared of sabotaging your weight loss efforts. You can still indulge in some fabulous little treats, and feel sexy and stunning today!

Here are our top five fave “Chick Approved” Valentine’s Day healthy indulgences:

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1. Dark Chocolate Dip
Melt 1oz of dark chocolate and enjoy dipping and savoring a cup of fresh strawberries.This indulgent snack weighs in at a mere 200 calories, and gets in a serving of fruit!

2. Chocolate Tea
There are a whole range of chocolate teas on the market that are calorie free. Anything from mint chocolate, chocolate strawberry and chocolate chai. Treat yourself to an exotic loose-leaf tea from a local tea store. And since it’s calorie free, you can have a little something on the side!

3. Chocolate Raspberry Oats
Make your Valentine’s breakfast fun and healthy! To 1 cup of cooked oats add 1 scoop of chocolate protein powder and a tbsp of dark cocoa a cup of raspberries and a tablespoon of dark chocolate chips. With 365 calories and a whopping 13 grams of healthy fibre, it’s a delish, healthy and filling way to start your day!

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4. Chocolate Covered Cherry Smoothie
This smoothie makes a great brekkie or snack for Chicks on the run. At under 300 calories and with 8 grams of fibre, it gets in your fruit and veggies, and satisfies that sweet tooth!

Blend together a cup of frozen cherries, 1 cup spinach, chocolate protein powder, 1 tbsp cocoa, 2 dates and as much water as you need for desired consistency.

5. Hugs and Kisses!

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Lots of hugs and kisses with your loved ones are great calorie-free treats – but a girl needs her choccie fix sometimes too! Hershey hugs and kisses are great, and with only about 22 calories a kiss – you can have a few and not break your diet!

Happy Valentine’s Day whether you’re flying solo or in a couple!

FIT CHICKS