Hey Chick, Are you trying everything and can't seem to lose weight, no matter doing everything "right" according do the fitness industry? This is one of the most common culprits that is inhibiting your weight [...]
Hey Chick, We re gearing up to kick off our Jan Bootcamps on Jan 9th (make sure to grab your spot!) so let’s get super inspired and positive in this first month of 2017 by [...]
Hey Chick, The New Year is here and everyone is jumping on the health train including getting back to bootcamp (we start Jan 9th and would love for you to join us!), eating better or [...]
Hey Chick, Are you exercising everyday and not reaching your weight loss goals? This is a question I get a lot from peeps so it was perfect timing when I was asked to share [...]
Hey Chick, When it comes to burning calories, there are a TON of misconceptions you may be hearing. Do any of these sound familiar? MYTH 1. Longer workouts are better and burn MORE calories (aka elliptical [...]
OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check [...]
Hey Chicks, Happy Wednesday - hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at [...]
Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). [...]
Hey Chicks! Sorry I was MIA last week. It was the first day in 2 months that both me and my boyfriend were completely off from work, so we took a little day trip with [...]
August Chick of the Month Hey Chicks! It's that time again - every month we profile a fabulous Chick who has achieved awesome success in our FIT CHICKS Bootcamp programs! This month's Chick is [...]
