EPISODE 51 – FIT CHICKS Chat: Top 5 steps to meal prep like a master for weight loss, health & more!

Hey Chick, "If you fail to plan you plan to fail." And that couldn't be more true when it comes to eating healthy! Meal prepping is one of the most valuable tools for weight loss success and making [...]

EPISODE 43 – FIT CHICKS Chat: Transitioning from Suits to Sweats – How to tap into your passion & create your dream life!

Hey Chick, Do you feel stuck in your life, career or health? One of the best things to do when you feel like this is not to dwell but start to explore other people who [...]