- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
- SPECIAL POST: I ignored my Dad & built the largest female fitness company in Canada
- Burn major calories with this 6 minute HIIT Workout!
Tag Archives: weight loss
OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading
Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading
Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading
Hey Chicks! Sorry I was MIA last week. It was the first day in 2 months that both me and my boyfriend were completely off from work, so we took a little day trip with the girls. This week I … Continue reading
August Chick of the Month Hey Chicks! It’s that time again – every month we profile a fabulous Chick who has achieved awesome success in our FIT CHICKS Bootcamp programs! This month’s Chick is Diane Bode from our North … Continue reading
Chick of the Month Each month FIT CHICKS features a fab female who has achieved awesome success through our bootcamp programs. This month we are proud to introduce Karen who has lost 14 pounds and 5 inches off of … Continue reading
April 2011 – Chick of the Month Hey Chicks, It’s that time again to announce our April Chick of the Month! This month our Chick comes to us from our Calgary – Acadia Boot camp location. The Chicktastic Melissa … Continue reading
Hey Chicks! While it’s true you can’t spot reduce and lose weight only in your legs, by losing fat and shaping the muscles underneath, you will have a lean lower body in no time. Be sure to check out our … Continue reading
Hey Chicks! We hope that you’re having a FABULOUS weekend! It’s still winter out, but we just know that Summer is around the corner and that means tanktop season – eep! But not to worry, we have some ideas of … Continue reading